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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Sep 06, 2019
Friday Sep 06, 2019
When wanting to achieve more results, are you addressing what's urgent or what's important? Before you do "more" you should first look if what you're already doing can be done better!!!
Past Podcasts Referenced:
#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle
#98 – Training – Programming for Weaknesses
#102 – Training – 3 Ways to Progress in Strength
#148 – Training – Stimulus vs Recovery
#214 – Training – Understanding Rep Ranges & Expected Results
#220 – Training – Muscle Intention vs Movement Intention
#232 – Training – Big Picture Checklists for General Programming
#237 – Nutrition – Nutrition Concepts for Strength Athletes
#241 – Nutrition – Nutrition Concepts for Aesthetic Athletes
#322 – Training – Training Frequency & Recovery Differences per Goal
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