344.8K
Downloads
2336
Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Sunday Sep 15, 2019
Sunday Sep 15, 2019
In this podcast we take a deep look at methods to improve quality of sleep including supplements, nighttime routines, sleep environment factors, sleep scheduling, and much more.
Past Podcast Referenced:
#247 - Mindset - Daily Happiness Routine
No comments yet. Be the first to say something!