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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Monday Sep 23, 2019
Monday Sep 23, 2019
How psyched up is too psyched up? And when? And, for what purpose? Should you always be psyched to the max? Does that make you "tough"? When it comes to maximizing performance there are varying degrees of arousal that appropriate for varying moments. Learning how to manage your arousal levels is a MUST if you want to perform your best!!!
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