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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Oct 04, 2019
Friday Oct 04, 2019
In today's podcast we discuss proper single workout and weekly structures for aesthetic training as well as how to design programming specific to your needs; how to personalize your programming without missing any details!!!
Past Podcasts Referenced:
#30 – Training – Muscle Cardio – How to Lose Fat Without Losing Muscle
#120 – Training – Cardio – What Type & What Amount
#214 – Training – Understanding Rep Ranges & Expected Results
#241 – Nutrition – Nutrition Concepts for Aesthetic Athletes
#334 – Training – Priming vs Pre-Exhaust
#387 – Training – How to have Both Consistency & Creativity in Your Training
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