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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Sunday Oct 06, 2019
Sunday Oct 06, 2019
What can you do, as a trainer, if a client is in a slump? Training has been going well but they now seem worn out, tired, frustrated, and/or just not showing up mentally for their workouts? What's our role as a trainer in correcting these issues?
Past Podcasts Referenced:
#33 – Nutrition – How Much Protein Do I Need?
#41 – Nutrition – Diet Right – What Matters Most?
#153 – Nutrition – How Many Calories Do I Need?
#249 – Nutrition – Meal Timing
#259 – Training – Renewing Motivation – Revisited
#329 – Nutrition – Meal Frequency
#376 – Mindset – Improving Sleep Quality
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