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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Nov 15, 2019
Friday Nov 15, 2019
In today's podcast we continue our Trainer Education concept of analyzing exercise selection by covering two important questions one should ask themselves when deciding on the best exercises; what is the limiting factor of this exercise, and, will this exercise do what I want? All most everyone is going to believe they already know the answers to these questions, BUT, that's the danger!!! There's more to these questions than meets the eye!!!
Past Podcasts Referenced:
#82 – Training – Collateral Damage Concerns
#214 – Training – Understanding Rep Ranges & Expected Results
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