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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Tuesday Nov 19, 2019
Tuesday Nov 19, 2019
When writing programs there are a lot of universally accepted truths, such as rep ranges, but... do the rep ranges we most commonly use actually produce the results we expect? Are the effects true in all circumstances? All exercises? All people?
Past Podcasts Referenced:
#214 – Training – Understanding Rep Ranges & Expected Results
#220 – Training – Muscle Intention vs Movement Intention
#383 – Training – How Your Strength Effects How You Should Train
#433 – Trainer Education – Exercise Selection – Part 1
#437 – Trainer Education – Exercise Selection – Part 2
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