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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Nov 23, 2019
Saturday Nov 23, 2019
When setting up for an exercise, ensuring you're in the correct position, that correct position then needs to be continually monitored during the entirety of the movement. Too often people assume proper technique is a "set it and forget it" response... once it's set you can then think of other things... and that's NOT TRUE and can lead to injury if not recognized and regulated. In today's podcast we discuss this concept and provide ways in which to teach this concept to either yourself or a client.
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