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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Tuesday Nov 26, 2019
Tuesday Nov 26, 2019
Recognizing "busyness" as the reason you're not achieving certain goals is the START of the process of reaching those goals!!! Knowing what to address then tells you where to look for how to address it! In this podcast we discuss the steps you should take to combat "busyness" and finally start taking actions towards your goals!!!
Past Podcasts Referenced:
#251 – Mindset – Drop the Right Ball
#359 – Mindset – Dealing with the Guilt of Good Decisions
#420 – Mindset – The Fast Food of Self-Care
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