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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Nov 29, 2019
Friday Nov 29, 2019
Feeling stressed out but you know you need to workout... or, you're not sure if you even should??? In today's podcast we discuss how to adjust your training based on your stress levels. What's most important, how to modify if you don't feel mentally safe, and what are quick and easy structures we can use to be efficient and effective.
Past Podcasts Referenced:
#40 - Whoops - It Doesn't Have to Be Perfect
#175 - Trainer Education - The Importance of Strength
#181 - Training - Using Muscle Damage for Fat Loss
#214 - Training - Understanding Rep Ranges & Expected Results
#274 - Training - How to Achieve Total Fitness in a 30 minute Workout
#407 - Training - Importance & Benefits of Warm Ups
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