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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Thursday Dec 05, 2019
Thursday Dec 05, 2019
As requested by a personal trainer client, in this podcast is a summary of what I believe are the best knowledge resources related to programming for clients including workout structure and individual element personalization.
Past Podcasts Referenced:
#181 – Training – Using Muscle Damage for Fat Loss
#214 – Training – Understanding Rep Ranges & Expected Results
#220 – Training – Muscle Intention vs Movement Intention
#264 – Trainer Education – Do It First
#274 - Training - How to Achieve Total Fitness in a 30 Minute Workout
#346 – Training – Improving a One Rep Max
#383 – Training – How Your Strength Effects How You Should Train
#407 – Training – Importance and Benefits of Warm Ups
#439 – Training – Limited Development due to Limited Movement
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