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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Thursday Dec 12, 2019
Thursday Dec 12, 2019
Too often when people are wanting to get started on a goal, whether a new one or a failed one from the past, or when in the middle of a goal they find themselves in a struggle... too often in those moments we look to the past, recalling our past mistakes, and believing that because we've failed in the past, we'll fail in the future. BUT!!! That shouldn't be where your focus is! Don't look to the past, look to the future, learn to motivate yourself from AHEAD!!!
Past Podcasts Referenced:
#41 - Nutrition - Diet Right - What Matters Most
#124 - Mindset - Setting SMART Goals
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