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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Sunday Dec 15, 2019
Sunday Dec 15, 2019
When it comes to what may be holding you back in the gym there are two categories to consider... Intensity (how hard you're working) and Intelligence (is what you're working at correct for both you and your goals)
Past Podcasts Referenced:
#220 - Training - Muscle Intention vs Movement Intention
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