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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Dec 28, 2019
Saturday Dec 28, 2019
In today's podcast we discuss how couples, even with differing goals, can train together without sacrificing individual needs. And, we discuss training concepts beneficial when traveling as an individual or as a couple.
Past Podcasts Referenced:
#181 - Training - Using Muscle Damage for Fat Loss
#214 - Training - Understanding Rep Ranges & Expected Results
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