344.8K
Downloads
2336
Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Monday Dec 30, 2019
Monday Dec 30, 2019
When it comes to weight loss or gain there are endless amounts of "tricks" people can use to manipulate the weight they see on a scale. These tricks "work" in that they are effective at changing body weight however they are not permanent changes!!! In today's podcast we discuss some of these tricks and how you can avoid them!!!
Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#33 – Nutrition – How Much Protein Do I Need?
#41 – Nutrition – Diet Right – What Matters Most
#153 – Nutrition – How Many Calories Do I Need?
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets
No comments yet. Be the first to say something!