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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
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Thursday Jan 09, 2020
Thursday Jan 09, 2020
Three areas that people can improve upon in regards to strength are physical, technical, and mental. Most people program specifically to improve physical and technical strength, however, they don't systematically program for mental strength. This is important to consider because if mental strength is not properly developed it can impair the ability to maximally use both physical and technical strengths.
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