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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Jan 10, 2020
Friday Jan 10, 2020
When writing programming for yourself or for clients the small details matter. The set up time and effort of exercises, the proximity of supersetted exercises, matching the intensity of exercises or even strategically contrasting the intensities, there's so much to the small details of programming that matter when it comes to enjoyment, ease, and results of programming.
Past Podcasts Referenced:
#82 - Training - Collateral Damage Concerns
#220 - Training - Muscle Intention vs Movement Intention
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