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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Oct 19, 2024
Saturday Oct 19, 2024
Has your fat loss plateaued? You're following your diet, you're in the gym, you're doing everything according to plan, but... progress has stalled?!! You may still be losing "some" weight but you're not actually looking any better... what's happening?!! In today's podcast I explain what happens when a diet stalls out and how you can fix it!
Friday Oct 18, 2024
Friday Oct 18, 2024
Are low reps better for muscle growth because they allow you to use heavier weights? Or, are higher reps better because you can push the muscle deeper into muscular fatigue? In today's podcast I explain the pros and cons of both low and high rep training AND provide an answer for what rep range actually is best!!!
Thursday Oct 17, 2024
Thursday Oct 17, 2024
"If it's good for you, but you hate it. Learn to love it. Because it's likely what you want is on the other side of it." These words sound great, but how do we actually do that? How do we learn to love something we once hated? In today's podcast I discuss this concept and explain how you can "get to the other side".
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Want some ideas for your next workout? Or a client's workout? In today's podcast I share the techniques I used in a recent leg workout including eccentric overloads, drop sets, and rest/pause. Lots of fun ideas and helpful details!
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Can you lose fat AND be strong, be explosive, grow new muscle? Absolutely!!! In today's podcast I discuss how to set up your nutrition approach to balancing fat loss and performance!!!
Monday Oct 14, 2024
Monday Oct 14, 2024
Only 4 more weeks!!! Time travels fast when you're having fun haha. In today's podcast Meredith and I discussed the "fun" she's been having with her diet and training this past week along with our tips and advice for how to still adhere to your diet around appointments and special events!
Sunday Oct 13, 2024
Sunday Oct 13, 2024
If you're a hard gainer, this podcast WILL HELP!!! In today's podcast I discuss nutrition, training, and supplement advice for hard gainers all the way from a beginner to advanced level of detail! A ton of great information!!!
Saturday Oct 12, 2024
Saturday Oct 12, 2024
What you think about what you do, or don't do, can make or break the outcome! Your perspective is powerful, and, it's entirely up to you! Listen in to learn more!
Friday Oct 11, 2024
Friday Oct 11, 2024
If you have hypermobile joints you may worry about being injured when lifting weights. If so, in today's podcast I explain how to properly warm up and strengthen your joints so that you can be safe AND strong while lifting weights!!!
Thursday Oct 10, 2024
Thursday Oct 10, 2024
How low should you go when it comes to calories in a fat loss diet? Should you go as low as you can tolerate? Are there any possible negative impacts in doing so? In today's podcast I discuss what considerations come into play when deciding the proper calorie deficit for a fat loss diet.
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
Want to improve your cardiovascular performance, BUT, you're limited to only indoor options? And you don't have traditional cardio equipment?! No problem!!! In today's podcast I explain how you can achieve a great cardio stimulus without a lot of space or equipment! Listen in to learn how!
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
Do you want change in your life, but you're feeling defeated? Or struggling to know how to create the change you want? If so, in today's podcast we explore 3 steps that can help you create change in your life that will allow you to shift your life closer to what you truly want it to be!
Monday Oct 07, 2024
Monday Oct 07, 2024
Down 3 pounds and feeeeeeling it haha. Meredith had a great week but the diet is now starting to push her into "uncomfortable" territory! Listen in to learn what she's working through AND how we're working through it!!!
Sunday Oct 06, 2024
Sunday Oct 06, 2024
Are you considering using an AI generated training program? Do you wonder what the pros and cons of AI generated programming are? Is it best for you, and your specific goals? I answer all of these questions, and more, in today's podcast!
Saturday Oct 05, 2024
Saturday Oct 05, 2024
Want to ensure you're eating enough to grow without gaining unwanted body fat? In today's podcast I discuss how to set up a personalized diet that will provide enough calories and protein for muscle growth without causing unwanted body fat gains!
Friday Oct 04, 2024
Friday Oct 04, 2024
Want some workout ideas for training your chest and back together? We got you covered!!! In today's podcast we share 3 workout structures that you can use to personalize your workout to best match your needs!!! Listen in to learn more!
Thursday Oct 03, 2024
Thursday Oct 03, 2024
Are you fearful of trying a new approach? If your current approach isn't working, and you believe you do need to move on to a new approach, BUT, you're afraid to do so... today's podcast can help! I share 3 tips that'll help you move on to the new approach with more confidence and conviction!!!
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
Are you worried about the impact of running on your joints? Have you heard that running is bad for joint health? If so, in today's podcast we answer those concerns and provide steps for how to protect your joints while being able to include running into your exercise routine!
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
Want to learn how to set up a fat loss diet for yourself or a client? In today's podcast I teach how to determine the right calories, the appropriate deficit, and how to balance your nutrition with your activity for an overall fat loss diet approach! Lots of great information!!!
Monday Sep 30, 2024
Monday Sep 30, 2024
Another fun week!!! This week we talk about food dreams, the impact of your period on a diet, and share some fun memories!!! Lots of laughs in this one!!!