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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Oct 25, 2024
Friday Oct 25, 2024
Do you need to burn off more fat, but you're afraid of burning off muscle tissue? Which choice is better... increasing cardio or decreasing calories? Listen in to find out!!!
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Do you work 10+ hours a day? If so, are you struggling to eat healthy and stay active? Probably. If so, today's podcast can help! I discuss how you can properly manage nutrition and training even with a busy schedule! Lots of helpful info!
Wednesday Oct 23, 2024
Wednesday Oct 23, 2024
Can you eat whatever you want (pizza, donuts, cereal) and still lose weight assuming you're in a calorie deficit? Listen in to find out the answer!!! It may surprise you!!!
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
When we face challenges in our life; self-chosen or not, we do still have a choice. We have a choice in what we expect in the process. And what we should expect is our challenges to be... challenging!!! If you expect the process to be hard you will be more mentally prepared to work through the obstacles and find a way to fight through them.
Monday Oct 21, 2024
Monday Oct 21, 2024
New weight loss PR, dealing with hunger and fatigue, and storing post-show snacks!!! These are some of the topics we discuss in today's podcast!!!
Sunday Oct 20, 2024
Sunday Oct 20, 2024
When training in a deficit you're liking going to feel less than your best. You may struggle with wanting to skip a few reps, skip a challenging exercise, or skip an entire workout! How can you push through this fatigued and tired mindset to still put your best efforts in? That's what I answer in today's podcast!!!
Saturday Oct 19, 2024
Saturday Oct 19, 2024
Has your fat loss plateaued? You're following your diet, you're in the gym, you're doing everything according to plan, but... progress has stalled?!! You may still be losing "some" weight but you're not actually looking any better... what's happening?!! In today's podcast I explain what happens when a diet stalls out and how you can fix it!
Friday Oct 18, 2024
Friday Oct 18, 2024
Are low reps better for muscle growth because they allow you to use heavier weights? Or, are higher reps better because you can push the muscle deeper into muscular fatigue? In today's podcast I explain the pros and cons of both low and high rep training AND provide an answer for what rep range actually is best!!!
Thursday Oct 17, 2024
Thursday Oct 17, 2024
"If it's good for you, but you hate it. Learn to love it. Because it's likely what you want is on the other side of it." These words sound great, but how do we actually do that? How do we learn to love something we once hated? In today's podcast I discuss this concept and explain how you can "get to the other side".
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Want some ideas for your next workout? Or a client's workout? In today's podcast I share the techniques I used in a recent leg workout including eccentric overloads, drop sets, and rest/pause. Lots of fun ideas and helpful details!
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Can you lose fat AND be strong, be explosive, grow new muscle? Absolutely!!! In today's podcast I discuss how to set up your nutrition approach to balancing fat loss and performance!!!
Monday Oct 14, 2024
Monday Oct 14, 2024
Only 4 more weeks!!! Time travels fast when you're having fun haha. In today's podcast Meredith and I discussed the "fun" she's been having with her diet and training this past week along with our tips and advice for how to still adhere to your diet around appointments and special events!
Sunday Oct 13, 2024
Sunday Oct 13, 2024
If you're a hard gainer, this podcast WILL HELP!!! In today's podcast I discuss nutrition, training, and supplement advice for hard gainers all the way from a beginner to advanced level of detail! A ton of great information!!!
Saturday Oct 12, 2024
Saturday Oct 12, 2024
What you think about what you do, or don't do, can make or break the outcome! Your perspective is powerful, and, it's entirely up to you! Listen in to learn more!
Friday Oct 11, 2024
Friday Oct 11, 2024
If you have hypermobile joints you may worry about being injured when lifting weights. If so, in today's podcast I explain how to properly warm up and strengthen your joints so that you can be safe AND strong while lifting weights!!!
Thursday Oct 10, 2024
Thursday Oct 10, 2024
How low should you go when it comes to calories in a fat loss diet? Should you go as low as you can tolerate? Are there any possible negative impacts in doing so? In today's podcast I discuss what considerations come into play when deciding the proper calorie deficit for a fat loss diet.
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
Want to improve your cardiovascular performance, BUT, you're limited to only indoor options? And you don't have traditional cardio equipment?! No problem!!! In today's podcast I explain how you can achieve a great cardio stimulus without a lot of space or equipment! Listen in to learn how!
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
Do you want change in your life, but you're feeling defeated? Or struggling to know how to create the change you want? If so, in today's podcast we explore 3 steps that can help you create change in your life that will allow you to shift your life closer to what you truly want it to be!
Monday Oct 07, 2024
Monday Oct 07, 2024
Down 3 pounds and feeeeeeling it haha. Meredith had a great week but the diet is now starting to push her into "uncomfortable" territory! Listen in to learn what she's working through AND how we're working through it!!!
Sunday Oct 06, 2024
Sunday Oct 06, 2024
Are you considering using an AI generated training program? Do you wonder what the pros and cons of AI generated programming are? Is it best for you, and your specific goals? I answer all of these questions, and more, in today's podcast!