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Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Oct 05, 2024
Saturday Oct 05, 2024
Want to ensure you're eating enough to grow without gaining unwanted body fat? In today's podcast I discuss how to set up a personalized diet that will provide enough calories and protein for muscle growth without causing unwanted body fat gains!
Friday Oct 04, 2024
Friday Oct 04, 2024
Want some workout ideas for training your chest and back together? We got you covered!!! In today's podcast we share 3 workout structures that you can use to personalize your workout to best match your needs!!! Listen in to learn more!
Thursday Oct 03, 2024
Thursday Oct 03, 2024
Are you fearful of trying a new approach? If your current approach isn't working, and you believe you do need to move on to a new approach, BUT, you're afraid to do so... today's podcast can help! I share 3 tips that'll help you move on to the new approach with more confidence and conviction!!!
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
Are you worried about the impact of running on your joints? Have you heard that running is bad for joint health? If so, in today's podcast we answer those concerns and provide steps for how to protect your joints while being able to include running into your exercise routine!
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
Want to learn how to set up a fat loss diet for yourself or a client? In today's podcast I teach how to determine the right calories, the appropriate deficit, and how to balance your nutrition with your activity for an overall fat loss diet approach! Lots of great information!!!
Monday Sep 30, 2024
Monday Sep 30, 2024
Another fun week!!! This week we talk about food dreams, the impact of your period on a diet, and share some fun memories!!! Lots of laughs in this one!!!
Sunday Sep 29, 2024
Sunday Sep 29, 2024
If your body weight changing per day impacts your emotional health and/or can feel demotivating at times, this podcast can help! In today's podcast I explain what a weight scale measures and how / why our body weight can fluctuate daily. Better understanding the reasons for day to day change can help us better control our reactions and actions so we can stay the course and achieve our goals!
Saturday Sep 28, 2024
Saturday Sep 28, 2024
What's holding you back from reaching your goals? What's the one thing you can never seem to get past? In today's podcast we explore what to do when you have a seemingly immoveable object in your path. Listen in to learn!!!
Friday Sep 27, 2024
Friday Sep 27, 2024
Want to get stronger without getting bigger? In today's podcast I share a program I recently wrote for a client that achieves exactly that goal!!! And, it's totally for free!!! Listen to the podcast and if you want a free copy of the program reach out at brutalirongym@gmail.com
Thursday Sep 26, 2024
Thursday Sep 26, 2024
Want to learn what we cover in our weekly client check-ins? In today's podcast I review a recent client check including the weekly nutrition review and the weekly Q&A topics and answers discussed! This is a fun insight into what is covered within our one-on-one services!
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
I was asked this question recently by one of my personal trainer clients and I thought it would make a great podcast!!! If you'd like to learn if your struggles are also shared by others (hint, hint - they often are) you can listen to today's podcast to find out if so and what we do to work through them!
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
If you beat yourself up when things don't go as planned please listen to today's podcast! In today's podcast I discuss self-blame and how it often shows itself in fat loss diets when it comes to our weight on a scale and the food choices that we make.
Monday Sep 23, 2024
Monday Sep 23, 2024
What a fun week! Meredith's weight loss plateaued so we had to make some adjustments but everything's back on track and pushing forward! To learn what adjustments we made... listen in!!!
Sunday Sep 22, 2024
Sunday Sep 22, 2024
Pre-exhaust before Squats?!! Yep!!! The benefits may surprise you!!! In today's podcast I share a squat pre-exhaust program I wrote for a client including the individual-specific benefits, exercises, and exercise selection thought process!!! There's a ton of great programming knowledge in this podcast!!!
Saturday Sep 21, 2024
Saturday Sep 21, 2024
Do you have to avoid carbs to lose body fat? Do you have to be in a state of ketosis to lose body fat? In today's podcast we explore what carb vs fat content a diet needs in order to be successful for fat loss! Listen in to find out!!!
Friday Sep 20, 2024
Friday Sep 20, 2024
Do you want to get stronger without gaining fat, muscle, or added body weight? Many people want to increase strength without feeling bulky or without having to move up a competitive weight class. If this explains you, today's podcast is for YOU!!!
Thursday Sep 19, 2024
Thursday Sep 19, 2024
When we think of what we want to achieve... what does it take? What will we have to do to reach that goal? In today's podcast I share a client story of someone who asked that exact question... "what will it take" and the answer surprised her!!! Listen in to find out what that answer was!!!
Wednesday Sep 18, 2024
Wednesday Sep 18, 2024
Want to learn how the best in the sport of powerlifting structure their offseason vs peaking programs? In today's podcast I share the training for a 4x Elite Total Powerlifter!!! What we focus on in their programming that allows them to be their best and how YOU can do the same!!!
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
Do you struggle with your emotional response to your weight and/or your appearance? If so, you likely are feeling overwhelmed, frustrated, defeated, and maybe even burned out. In today's podcast I discuss how you can diversify your focus, how you can "find more to enjoy" along the process so that you can better enjoy and sustain the process!
Monday Sep 16, 2024
Monday Sep 16, 2024
Another great week! This week we discuss recent progress photos, how to manage stress and why that's important, and we even discuss some fun "what if" questions related to diet and exercise!!! Lots of fun!!!