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Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Saturday Sep 14, 2024
Saturday Sep 14, 2024
If you'd like to set up a PPL routine that is more personalized to your needs today's podcast will teach you how! In today's podcast I share 3 common complaints about the PPL approach and what you can do to counter those complaints to create a fully personalized program!
Friday Sep 13, 2024
Friday Sep 13, 2024
When you feel overwhelmed, frustrated, and unmotivated do you tend to stop your efforts? Do you tell yourself that you'll take a "short" break to recover before coming back... to only then have that "short" break become way too long? In today's podcast we explore the concept of how to manage these negative emotions WITHOUT stopping so that we can better control both our experience and our outcome. Listen in to learn more!
Thursday Sep 12, 2024
Thursday Sep 12, 2024
Want to add more variety and excitement to your deadlift workouts WHILE progressing your strength? Who doesn't?! In today's podcast I share a program that I wrote for a client focused on warming up for the deadlift using non-deadlift specific exercises designed to address weaknesses and increase explosivity! Listen in to learn to more!
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
No matter your goal calories in vs calories out will play a significant factor in the process of reaching your goal. In today's podcast we discuss the three main factors of the calories in vs calories out equation; nutrition, exercise, and activity. And how you can manipulate these factors to create a personalized approach to your goal to ensure the best experience and outcome possible.
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
We often hear differing and often conflicting advice towards our fitness goals which can lead to us feeling uncertain and overwhelmed. Why is there so much variance in what we hear? And how do we know which advice to follow? Listen in to today's podcast to find out!
Monday Sep 09, 2024
Monday Sep 09, 2024
Another week of prep and another week of PR weight loss!!! This week Meredith navigated traveling while pushing herself the hardest she has so far in the prep! In today's podcast we discuss her recent training and nutrition, her mindset as we push harder in the prep, and what changes we'll be making in the upcoming week!
Sunday Sep 08, 2024
Sunday Sep 08, 2024
Are you struggling with poor sleep quality? Are you tired when you should be but when you lay down you can't seem to calm your mind? If so, today's podcast can help! We discuss common reasons for poor sleep quality and provide tips for how you can address those issues!
Saturday Sep 07, 2024
Saturday Sep 07, 2024
What's holding you back? In today's podcast I share 3 client stories of overcoming negative training mindsets that were holding them back and how YOU can use the lessons they learned to help you become your best self!
Friday Sep 06, 2024
Friday Sep 06, 2024
Yes you can lose body fat while eating carbs! In today's podcast I discuss how to manage carbs as well as general caloric deficits during diets in order to modulate diet stress to improve long-term adherence and consistency!
Thursday Sep 05, 2024
Thursday Sep 05, 2024
In today's podcast I discuss the per workout format, exercise selection, and the training methods used in Meredith's current contest prep workouts! These same concepts can be used to maximize the efficiency and effectiveness of YOUR workouts so it's definitely worth a listen!!!
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
Do you feel overwhelmed, stressed, and behind in all of your goals? If so, it could be because you're struggling with "purposeful productivity". What is that? Listen in to find out!!!
Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Have you plateaued in your progress? If so, it may be because you've plateaued in the degree of uncomfortable that you experience in your workouts. In today's podcast we discuss 3 training techniques that will allow you to safely progress the challenge of your workouts so you can progress your... progress! haha
Monday Sep 02, 2024
Monday Sep 02, 2024
Meredith hit a new weight PR this week! She's hungry but she's in good spirits!!! In today's podcast we share this week's updates along with a discussion on "diet brain" and how being disciplined in your diet can help increase your discipline in other areas of life as well!
Sunday Sep 01, 2024
Sunday Sep 01, 2024
Have you ever started a weight loss diet but ended up GAINING weight?!! If so, you're not alone! This is more common than people think!!! Listen to today's podcast to find out why this happens and what adjustments to your diet you should make!
Saturday Aug 31, 2024
Saturday Aug 31, 2024
If you're struggling with being overly fat but under muscled today's podcast can help! In today's podcast we discuss 3 options you can use to approach how to lose body and gain muscle while better managing daily energy, workout performance, and recovery!
Friday Aug 30, 2024
Friday Aug 30, 2024
Are you looking for a product or program to help you achieve your goals? If so, you're likely considering between two categories; things that replace work vs things that magnify your work. Which is best? Listen to find out!!!
Thursday Aug 29, 2024
Thursday Aug 29, 2024
Want to learn how to blend absolute strength, relative strength, and cardiovascular endurance into a complete program? If so, you're in luck! In today's podcast I review a current client's program that combines all of these goals as well as corrective therapies for the shoulders, hips, and lower body joints! Tons of great information AND the program is available for FREE upon request!!!
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
Want to know what a bodybuilder eats in the offseason? In today's podcast I share the diet structure of a current client who's eating to maximize muscle growth while minimizing body fat gains. The diet has specific foods but also allows for variety within the diet to help with adherence!
Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Want to know what the experts say about how to lose body fat? In today's podcast we discuss advice from seven experts on what are the best approaches for fat loss!!!
Monday Aug 26, 2024
Monday Aug 26, 2024
Another successful week! In today's podcast we discuss nutrition when traveling and how to train when you return from traveling! We also discuss recent nutrition changes and our approach towards the upcoming week!