345K
Downloads
2337
Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Sunday Feb 03, 2019
Sunday Feb 03, 2019
If there's something or someone in your life causing you mental / emotional stress and that stress is negatively impacting your everyday life then we need to find control by addressing it or accepting it, and in this podcast we discuss how!
Saturday Feb 02, 2019
Saturday Feb 02, 2019
Nate and I discuss the concepts of focus around how to find and define your focus, how to stay focused and how to find a balance between focusing on personal progression and involvement and love for others.
Friday Feb 01, 2019
Friday Feb 01, 2019
This podcast explains the sample training structure featured in this month's Exclusive Content available to "patrons" of the podcast, listeners who donate $10 or more per month to the podcast. This month we're featuring a 3-Part Circuit for Overall Development which is a style of circuit training that allows for development in strength, muscle manipulation (growth or shape), and muscular & cardiovascular endurance. To get access to YouTube videos featuring education on this training structure as well as demonstration videos of the structure AND a pdf write-up of the structure along with sample workouts send us an email at brutalirongym@gmail.com. Thank you for listening!!!
Thursday Jan 31, 2019
Thursday Jan 31, 2019
In this podcast we discuss the top 3 reasons why people sacrifice themselves through the efforts of helping others and we offer ways to address those issues and find a better balance of taking care of others while also taking care of yourself.
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
Here you go!!! One of our most requested topics for helping to set up a nutrition plan... "How Many Calories Do I Need?" This is a long podcast, around 40 minutes, but, it has the answer!!!
Tuesday Jan 29, 2019
Tuesday Jan 29, 2019
In this podcast Nate and I discuss what methods we use to renew our motivation not only in the gym but for life. Hopefully you can use these tools to help navigate through the slumps and keep you pushing towards your goals!
Monday Jan 28, 2019
Monday Jan 28, 2019
Should you do your heaviest sets first? What are the benefits of doing so? What are the negatives? In this podcast we discuss the answers to those questions and tell you which is best, heavy sets first, or lighter sets first?
Sunday Jan 27, 2019
Sunday Jan 27, 2019
What's your problem? What's holding you back? Is it lack of knowledge, or, lack of adherence?
Saturday Jan 26, 2019
Saturday Jan 26, 2019
Do you need a trainer? Nope, but, would it help? Yep! In this podcast we discuss the usefulness, the benefits of having a trainer!
Friday Jan 25, 2019
Friday Jan 25, 2019
Stimulus and recovery are two pieces of the same puzzle. Our training only sets up what stimulus we want addressed, it is through our recovery that we actually address it! Pay equal attention to both parts!!!
Thursday Jan 24, 2019
Thursday Jan 24, 2019
In this podcast we discuss steps you can take to address and alleviate small nagging pains associated with specific movements
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
Learn to live by your own definition of success, what makes your life feeling meaningful and what brings you happiness, rather than living by definitions and standards set by others.
Tuesday Jan 22, 2019
Tuesday Jan 22, 2019
In this podcast we discuss the steps of learning how to track your food behaviors starting from first learning what the macronutrients are to then tracking specific amounts and sources.
Monday Jan 21, 2019
Monday Jan 21, 2019
In this podcast Nate and I discuss how to balance wanting to take over the world and crush all of your life goals with being present in the moment and not getting lost in this moment looking ahead at the next one.
Sunday Jan 20, 2019
Sunday Jan 20, 2019
When your mind and body just aren't in the mood to put in the necessary work, what do you do? In this podcast we provide some tips and some ways for you to challenge yourself to become mental stronger!
Saturday Jan 19, 2019
Saturday Jan 19, 2019
When life seems to be working against you; crazy work schedule, balancing life and family, bad genetics, previous failures, etc... when life seems to be working against you, why even bother? In this podcast we discuss what can be overcome and how you can do so!
Friday Jan 18, 2019
Friday Jan 18, 2019
When coming out of an extreme diet and wanting to live a healthier, more sustainable lifestyle what does that "rebound" process look like? We discuss that in this podcast and give you tips on how to best control the process.
Thursday Jan 17, 2019
Thursday Jan 17, 2019
Training consistently but not seeing results? Need a way to break through this plateau? Here's your answer!!!
Wednesday Jan 16, 2019
Wednesday Jan 16, 2019
Everything you need to know about Chest Supported Rows and how to best use them in your training!!!
Tuesday Jan 15, 2019
Tuesday Jan 15, 2019
In this podcast Nate and I discuss the importance of having purpose behind the moments of your day in order to maximize both your efficiency and your happiness!