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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday May 24, 2023
Wednesday May 24, 2023
Want to get leaner? But, want to do so while still eating a lot of food and not having nagging annoying joint pain? In today's podcast we discuss the proper training programming structures for both offseason and contest prep so that you can maximize progress with the least amount of physical and mental stress!
Tuesday May 23, 2023
Tuesday May 23, 2023
Are you tired of eating the same foods? Do you feel "trapped" into eating only specific foods? Would you love to add a food you enjoy to your diet BUT you don't know how to do so while staying on track? In today's podcast we discuss food substitutions and how to make them without sacrificing progress!!!
Monday May 22, 2023
Monday May 22, 2023
Have you seen more and more people filming themselves in your gym? Before you assume it's all "for the gram" haha there is benefit to being open minded! There are numerous benefits to filming yourself, video recording your top effort sets. Not only can you analyze your technique and make corrections but you can also reduce muscle / joint pain, but you can increase the efficiency of your efforts and thus get greater results for your efforts!!!
Sunday May 21, 2023
Sunday May 21, 2023
When trying to implement healthier habits into your life... the "what" can be challenging, but the "how" is often the greater challenge! In today's podcast we discuss mental health issues that people commonly struggle with that with proper management can be overcome to help them integrate healthier habits with less struggle and stress!
Saturday May 20, 2023
Saturday May 20, 2023
Do you struggle to be consistent with your workouts? Is it in part because your daily schedule isn't consistent? Or that your job has no defined work hours? In today's podcast we discuss how to create consistency out of chaos so you can get your training back on track!
Friday May 19, 2023
Friday May 19, 2023
Do you struggle with hunger? Not hungry even though you're supposed to eat, or still hungry even after you've eaten?! In today's podcast we discuss how to manage portion control to best match your hunger levels!
Thursday May 18, 2023
Thursday May 18, 2023
How intense should you workout? Well, how do you feel? In today's podcast we discuss how to properly adjust your training intensity and exercise selection to continue progression towards your goals without feeling as beat up and fatigued throughout the process!
Wednesday May 17, 2023
Wednesday May 17, 2023
Do you struggle with self-sabotage? Do you make poor choices even when you know what the better choice would be? If so, you are not alone!!! Self-sabotage, making poor choices, is common, EVEN among successful people!!! Everyone struggles with it to some degree! Listen to today's podcast to learn more and to learn how to better manage negative behaviors!
Tuesday May 16, 2023
Tuesday May 16, 2023
Want to learn how to create better workouts? Workouts that are more time efficient, more enjoyable, and more effective? In today's podcast we review AI (artificial intelligence) generated workouts discussing the pros and cons and what modifications may be needed to better personalize the programming!
Monday May 15, 2023
Monday May 15, 2023
Are you struggling to track your foods every day? Does it stress you out? Make you feel like a failure when you miss a meal, or a day? In today's podcast we discuss this feeling of stress and provide tips for how to still progress but also reduce the feeling of pressure / stress related to nutrition tracking!
Sunday May 14, 2023
Sunday May 14, 2023
Are you feeling overwhelmed? Do you struggle to do your every day tasks so much so that there's never time to get ahead? Never any time to do the things you want to do instead of have to do?! In today's podcast my wife Meredith and I discuss the tactics and methods we use to help manage our daily to do's so that we can still address our physical health and our own personal goals.
Saturday May 13, 2023
Saturday May 13, 2023
Are you interested in competing in bikini, wellness, figure, physique, or men's physique, classic physique, or bodybuilding? Are all of these categories overwhelming? haha In today's podcast we discuss aesthetic competitions; how to decide which category is best for you and how you would navigate the process from deciding to actually competing! Tons of great information!!!
Friday May 12, 2023
Friday May 12, 2023
Would you like help with staying on track towards your goals? Help staying motivated? Could artificial intelligence programs, like ChatGPT, be the answer? In today's podcast we discuss an AI produced accountability program! The pros and cons and how YOU can get the most help towards your goals!
Thursday May 11, 2023
Thursday May 11, 2023
Want good programming that's cheap and fast? Artificial Intelligence, ChatGPT, may be able to provide exactly that!!! But, is it too good to be true? In today's podcast we discuss AI training programming; we cover the goods, the bads, and what's helpful to know when considering an AI program!
Wednesday May 10, 2023
Wednesday May 10, 2023
With the rise in popularity of ChatGPT and AI, in today's podcast, we discuss AI-written nutrition programming! We read through an example nutrition program and discuss the pros and cons! Awesome stuff!!!
Tuesday May 09, 2023
Tuesday May 09, 2023
Are you wanting to attract new clients? Build your client list? Reach new people? In today's podcast we discuss 4 tips that can help personal trainers reach new people and attract new clients!
Monday May 08, 2023
Monday May 08, 2023
Growth is uncomfortable. In order to grow, to improve, to accomplish our goals, we have to get truly uncomfortable. We have to be willing to attack what's holding us back even if what's holding us back is... us! Even if it's a form of comfort, a way of managing our emotions. We have to be willing to get uncomfortable if we truly want to progress!!!
Sunday May 07, 2023
Sunday May 07, 2023
Does your workout "build" on itself? Does what you do at the beginning of the workout improve what you do at the end of the workout? Do you select exercises in order of their relation to each other? In today's podcast we discuss the concept of layering and how being mindful of this concept can help you create better workouts!
Saturday May 06, 2023
Saturday May 06, 2023
Not sure what to eat at a meal? Need some good breakfast ideas? Lunch? Dinner? Pre & Post Workout? In today's podcast we discuss how to decide what and how much to eat at each meal!
Friday May 05, 2023
Friday May 05, 2023
Want to compete in powerlifting? But you're uncertain as to how to start? In today's podcast we provide 5 tips on how to get started towards competing in powerlifting and how you can best set yourself up for success!