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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Thursday May 04, 2023
Thursday May 04, 2023
Are you going through a rehab phase? Or about to go through one? Usually during rehab our normal training capacity is lessened and with that comes mental frustrations, disappointments, and often depression. In today's podcast we discuss 3 tips for what to focus on during rehab to help you maintain, and build upon, your emotional and mental health AND still be able to make continued self-progression!!!
Wednesday May 03, 2023
Wednesday May 03, 2023
Want to gain strength in the squat, bench, and deadlift... while also improving your aerobic capacity and performance for running... and swimming... and improve mobility... and do all of that while rehabbing and lessening joint pain?! If you do, you're a high achiever haha and, you'll be happy to know, you're not alone! In today's podcast I read through a client program that is designed to achieve all of these goals! Also, check out our website, on the Free Program Examples page, this program is FREE to view & print!!!
Tuesday May 02, 2023
Tuesday May 02, 2023
In today's podcast we present 5 reasons why most diets fail AND how to address and correct each of the reasons so that YOU can overcome these common obstacles and be successful in your nutritional efforts!
Monday May 01, 2023
Monday May 01, 2023
Need to lose weight quickly? Fit into a dress or specific clothing asap?! In today's podcast we break down EXACTLY what you should do with nutrition and exercise in order to lose weight and reduce your size as quickly as possible!!! Listen in to learn!!!
Sunday Apr 30, 2023
Sunday Apr 30, 2023
Do you have long work hours? Odd shifts? Are you too tired from work to actually workout? How can you regain motivation to workout more consistently? How can you get into a better routine? In today's podcast we share 5 tips on how you can regain motivation and develop consistency with training even with a demanding work schedule!
Saturday Apr 29, 2023
Saturday Apr 29, 2023
Do you chronically feel stiff? Are your muscles always tight? Does it take fooooorever for you to feel warmed up in your workouts? In today's podcast we discuss the reasons why muscles are tight and the best approach to correct the issue in an effective and efficient manner!
Friday Apr 28, 2023
Friday Apr 28, 2023
Do you switch between different styles of training? Or maybe you recently made a change to a whole new style? If so, what should you do with your nutrition? Should you eat more or less calories, or... the same? Should you eat more or less protein, or... the same? In today's podcast we discuss what changes you should make, if any! Great information to know!!!
Thursday Apr 27, 2023
Thursday Apr 27, 2023
Which version of squatting is the best? Squatting with a barbell, or, squatting on the Smith Machine? The answer may surprise you!!! Listen in to find out!!!
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
Do you have a goal you're working towards but you constantly feel behind? Feel frustrated? Feel like you can't do enough? In today's podcast we discuss how to identify which type of goal you have and what is the best mindset to approach that goal with!!!
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
Want to learn how to write "the perfect" programming for muscle growth? In today's podcast we review a training split from one of my personal trainer clients; we discuss the basics of what makes good programming as well as what to look for to ensure all the smaller details are addressed as well!!! Great information!!!
Monday Apr 24, 2023
Monday Apr 24, 2023
Want to have freedom within your diet, BUT, not so much freedom that you stray away from what's "best"? You want to make progress, you want to be strict, but you also want to feel like you have choices!!! In today's podcast we discuss how you can set up such a structure to ensure both success and long-term consistency!
Sunday Apr 23, 2023
Sunday Apr 23, 2023
Want to improve your diet adherence? In today's podcast we share 25 tips, yes, TWENTY-FIVE tips that can help you better control hunger and stay on track with your diet!!!
Saturday Apr 22, 2023
Saturday Apr 22, 2023
When you invest into growing others it helps to grow you as well! In today's podcast we discuss feelings of judgement that we can sometimes put onto others for what they don't do or don't know, but, if we change that energy, and instead focus on building them up we can learn to do the same for ourselves.
Friday Apr 21, 2023
Friday Apr 21, 2023
Is there a "perfect" time to train? What if you can't workout at that time? What if when you workout changes from day to day? In today's podcast we discuss the pros and cons of different workout times and discuss how you can best manage a fluctuating schedule!
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Does consuming carbohydrates before a workout improve your workout performance and overall progress? If so, how much is too much? In today's podcast we discuss the benefits of consuming carbohydrates before a workout AND how to determine the exact right amount for YOU!!!
Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
Hafthor Bjornsson - aka "Thor" - aka "The Mountain" from Game of Thrones - recently competed in a powerlifting meet and tore his pec! Super bummed for him!!! In today's podcast we discuss what may have contributed towards the pec tear and what YOU can learn from it to prevent possible injuries!!!
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Do you struggle with the mental impact of social media? Do you feel "behind" in your life, feel that you haven't been as successful as you "should" be, as you "could" be? Social media can be a HUGE benefit, but, it can also present potentially HUGE negatives! In today's podcast we discuss social media; the good, the bad, and how to best manage it for mental health.
Monday Apr 17, 2023
Monday Apr 17, 2023
How can you train both with perfect technique BUT also with enough stressful stimulus to push the body to adapt and progress?! In today's podcast we discuss a way you can think of differentiating your practice and top sets per exercise to ensure you can achieve the best of all possible methods of performance! How to lift both with great technique AND maximal intensity!
Sunday Apr 16, 2023
Sunday Apr 16, 2023
Want to be younger, fitter, healthier? Want to reduce your rate of aging? Want to live forever?! Bryan Johnson is doing EXACTLY that!!! If you don't know what the Bryan Johnson Experiment is, or, if you want to learn more about it and how it can apply to YOU listen to today's podcast!!! We discuss the experiment and how you can use it to help you live your healthiest, happiest life!
Saturday Apr 15, 2023
Saturday Apr 15, 2023
How can you balance your needs; your physical health and goals, your mental and emotional health, your relationships, your finances... all of what you need for your best life... while helping others? It can feel overwhelming!!! And it can feel like a constant struggle. In today's podcast we discuss how to best balance creating your best life while helping others do the same.