344.9K
Downloads
2336
Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Thursday Jun 27, 2019
Thursday Jun 27, 2019
Struggling in business, struggling in life? Who or what are you believing is at fault? What's the cause for your struggles? It's true that our struggles in our lives aren't always our fault, BUT, it is a choice we have to make to accept the responsibility to take action against the issue. If we blame others and wait for them to change their behaviors... nothing will ever change... instead, you have to MAKE the change happen!!!
Wednesday Jun 26, 2019
Wednesday Jun 26, 2019
Have you ever felt the burden of not speaking up? Have you ever tried to kinda sorta say something to someone but they just don't get it? When we don't speak up we get weighed down; by frustration, disappointment, or missed opportunities. We need to learn to just say what we want to say, but in a loving and respectful way.
Tuesday Jun 25, 2019
Tuesday Jun 25, 2019
This podcast series titled "Newbie Knowledge" is intended to share basic terminology and concepts that are aimed to help people who are new to the gym gained more confidence and understanding with the gym world.
Monday Jun 24, 2019
Monday Jun 24, 2019
In this podcast we discuss 5 methods you can use to simplify your diet and improve your adherence levels so ensure not only short term results, but also long term success!!!
Sunday Jun 23, 2019
Sunday Jun 23, 2019
Focusing on a teaching role with your clients has MANY benefits including client retention, building word of mouth advertising, improving your own knowledge, and much more!!!
Saturday Jun 22, 2019
Saturday Jun 22, 2019
This podcast may feel like an attack, but, it's meant to help open our eyes to how we can treat others with more love and compassion, and thus, bring more love and compassion into our own lives.
Friday Jun 21, 2019
Friday Jun 21, 2019
This podcast series titled "Newbie Knowledge" is intended to share basic terminology and concepts that are aimed to help people who are new to the gym gained more confidence and understanding with the gym world.
Thursday Jun 20, 2019
Thursday Jun 20, 2019
IIFYM; the diet structured around tracking calories, protein, carb, and fat intake per day, has some positives, BUT, has a lot of negatives!!! In this podcast we discuss the downside of this diet structure but also provide ways in which to make it more effective!
Wednesday Jun 19, 2019
Wednesday Jun 19, 2019
Having trouble keeping your clients motivated? Having trouble with clients not getting the results you expect? Have trouble with clients blaming you for their lack of results? In this podcast we discuss these issues and give advice on how to improve your clients' program adherence.
Tuesday Jun 18, 2019
Tuesday Jun 18, 2019
What lies are you telling yourself that are holding you back? What lies are you telling yourself that actually help move you forward? Sometimes we need a combination of facts and fiction to keep us motivated and moving forward. Are you finding the right balance?
Monday Jun 17, 2019
Monday Jun 17, 2019
In this podcast we discuss the benefits of sprint training, the best types, appropriate warm ups, and variables to programming.
Sunday Jun 16, 2019
Sunday Jun 16, 2019
The title was requested by a listener and is a fancy way of saying "How do I know if I'm eating enough protein for maximal muscle mass?" So, we simplified the question, gave a good practical answer, but then still went into the finer details just for fun!!! haha
Saturday Jun 15, 2019
Saturday Jun 15, 2019
When hearing new information do you constantly compare that knowledge to yours? Wonder if what they say is "right" or "wrong"? Wonder if what you're doing is "good" or "bad"? When we set up a comparison mindset we often close our minds to the blending of that new information with our own information. We close our minds to improvement.
Friday Jun 14, 2019
Friday Jun 14, 2019
When someone comes to visit, do you panic and shove the mess of your room under the bed? We often do the same in our lives. We don't want others to see the "mess" of our lives to we hide it and bury it, but, in doing so, we often deny ourselves the opportunity to "clean up that mess" and instead we live in shame and stress. In this podcast we discuss the importance of "cleaning up" our lives so we can live to the fullest and without emotional baggage.
Thursday Jun 13, 2019
Thursday Jun 13, 2019
Need to lose some body fat, but you don't want to give up any hard earned strength? Well, how would you like to lose body while actually INCREASING your strength?!! What's that? Don't think it can be done?! Well, listen in and find out!!!
Wednesday Jun 12, 2019
Wednesday Jun 12, 2019
Want to build as much muscle as you can while staying lean? Want to hold onto as much muscle as possible while losing fat? Your protein amount and timing ALONG with your fat and carb amount and timing is the KEY to achieving those goals! Listen to the podcast to find out more!!!
Tuesday Jun 11, 2019
Tuesday Jun 11, 2019
As a trainer or leader, what are you responsible for? And, what should you hold your clients accountable to? What should you expect from them?
Monday Jun 10, 2019
Monday Jun 10, 2019
Is there something that repeatedly holds you back from reaching your goals? A behavior, a mindset, a belief, an action, something that shows up each and every time you're finally feeling like things are moving forward and derails your progress? Do you wish things would be different? Do you wish it'd just change, or YOU'D just change? In this podcast we discuss how to identify and worth WITH these obstacles to finally move forward and take control of your life!
Sunday Jun 09, 2019
Sunday Jun 09, 2019
In this podcast we cover the Conventional Deadlift including general concepts, starting position, lockout mechanics, positional cues, as well as discuss common mistakes and the best accessory movements to build a bigger, badass-er Conventional Deadlift!
Saturday Jun 08, 2019
Saturday Jun 08, 2019
In this podcast we go through step by step how to set up a meal plan SPECIFIC TO YOU!!!!!!!!! A plan that'll match your ideal meal times and food preferences!