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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Jun 07, 2019
Friday Jun 07, 2019
Are you always feeling stressed out worrying about getting everything done for people that you've promised them? You try and try, push yourself to your limits, but still, you let them down, you fall short, and can't always get everything done that you needed... Well, you're probably over-promising what you can actually deliver!!! You're not staying within your limits!!! In this podcast we take a look at the power of finding and staying within your limits. We discuss how to be a surprise, not a let down, to the people around you! And how in doing so you can find peace.
Thursday Jun 06, 2019
Thursday Jun 06, 2019
Where were you 10 years ago? Where'd you live? What'd you do for work? What was your character like? What was your state of health? In each of those areas, what has changed in the last 10 years? Have the decisions and actions you've made in the last 10 years led you to a place of betterment and happiness? Where will the decisions and actions you're taking today lead you in the next 10 years?
Wednesday Jun 05, 2019
Wednesday Jun 05, 2019
Want to build strength, muscle balance, AND cardiovascular fitness ALL within 30 minutes??? Okay, no problemo! haha. In this podcast we cover what components must be addressed in your workout and the time frame in which each component should be allotted. AND! We offer a handout with all of the information presented within the podcast available via our email at brutalirongym@gmail.com
Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
In this podcast we cover what should be similar and what should be different nutrition wise on training vs non-training days. We cover goals of fat loss, strength & performance, and lean mass gain.
Monday Jun 03, 2019
Monday Jun 03, 2019
In multiple recent trainer consultations the topic of how to sell session ethically has been discussed. As a trainer you want to help people and you want to make money doing so... how do you balance those two desires? How can you get people the best level of help, what they can afford, while also making enough money to support your career and life?
Sunday Jun 02, 2019
Sunday Jun 02, 2019
Big goals in life, whether in the gym or outside of it, carry with them big hopes, big excitement but also... big work! And often work that must be done day by day for a long time. Too often we set expectations of #winningtheday and crushing every day with a perfect attack... but, that isn't reality. You will win some days, and you will lose some days. The key is... just show up!
Saturday Jun 01, 2019
Saturday Jun 01, 2019
We cover why improving mind-muscle connection is important for both strength and size development, as well as cover 5 techniques you can use to improve your mind-muscle connection starting at your very next workout!!!
Friday May 31, 2019
Friday May 31, 2019
In this podcast we take a look at a food diary provided by a 20-30 yr old female. We cover what she's doing right, what's she's doing wrong, and the advice she would be given on how to improve her diet towards her goal of improved body composition (fat loss and building muscle). If you like this type of podcast PLEASE let us know at brutalirongym@gmail.com so we can do more of these!!!
Thursday May 30, 2019
Thursday May 30, 2019
To be the best trainer you don't have to pretend to know everything! Actually, when you show your clients that you too are a student, that you too are open to new ideas, and that you too are also wanting to continuously improve your body and mind it'll promote them to do the same, and it'll actually increase your perceived value as a trainer!!!
Wednesday May 29, 2019
Wednesday May 29, 2019
If you're having trouble making sense of the world, then narrow your scope and look within yourself. If we can't change others, if we can't change certain situations and truths about life, what can we change within ourselves to better cope with the world and find our own happiness.
Saturday May 25, 2019
Saturday May 25, 2019
In this podcast we break down the different methods of body weight training and discuss the pros and cons of each, and we give you the correct parameters and examples of how to best use body weight training for your goals!
Friday May 24, 2019
Friday May 24, 2019
Wanting to lose weight after pregnancy, but, wanting to lose it in a healthy, life-sustainable, permanent way? That's what we discuss in today's podcast. Not only how to lose weight, but how to lose weight without losing your health or your sanity haha.
Thursday May 23, 2019
Thursday May 23, 2019
Before you teach something, do it first!!! By doing it first you'll have increased confidence, awareness of small nuances, and be better able to relate to the client if small changes or tweaks might need to be made. There are many other benefits to "doing it first" that can have major impacts on job satisfaction, client satisfaction, and business growth! So, humble yourself, and practice it before you preach it, haha.
Wednesday May 22, 2019
Wednesday May 22, 2019
In this podcast we discuss the five areas of health; physical, mental, emotional, relational, and spiritual. We discuss how if we're struggling in one or more of these areas we can regain control and try to find light within the darkness of our struggle. How we can find hope again and how we can find a path back towards positivity and happiness.
Tuesday May 21, 2019
Tuesday May 21, 2019
Just had a baby and now you're ready to shed some of the baby weight? You want to get back to exercising but you're not sure what to do? In this podcast we discuss proper expectations and sequencing for how to get back into training and we offer programming help specific to repairing and rebuilding the body after the effects of childbirth.
Monday May 20, 2019
Monday May 20, 2019
In today's podcast we discuss the benefits of staying hydrated on general health and performance as well as discuss the specifics of how to best stay hydrated throughout the day and during exercise.
Saturday May 18, 2019
Saturday May 18, 2019
Are you losing your sense of self? Your health? Your progress towards your dreams? Are you feeling overwhelmed with life, the people and the things to do that are pulling at you and making you feel burned out? In this podcast we discuss methods you can use to reclaim your mental health and better manage life's demands.
Friday May 17, 2019
Friday May 17, 2019
In the past motivation podcasts we've discussed general methods you can apply to creating and maintaining motivation. In this podcast I explain how I personally put those methods into action and what keeps me motivated.
Thursday May 16, 2019
Thursday May 16, 2019
Want to get strong? Want to get big? Want to get both strong and big? Who doesn't??? haha. In this podcast we cover what you currently may be doing wrong in your current program that is limiting your results, AND, we cover what should be in your program to ensure you can achieve the best results for both strength and size!
Wednesday May 15, 2019
Wednesday May 15, 2019
Can muscle turn into fat? Can fat turn into muscle? If you don't know the answer to these questions, getting the answer is going to be a life-changer!!! So, click play and crank up the volume!!! haha