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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Tuesday May 14, 2019
Tuesday May 14, 2019
Are you experiencing anxiety over new clients, maybe sharing your knowledge via social media, or even wanting to become a personal trainer? You want to help people, you have the passion, but, you're afraid of the "what if's"? In this podcast we cover some helpful mindset tips that can give you an increased sense of confidence and calmness, and help you share your enthusiasm and passion with the world!
Monday May 13, 2019
Monday May 13, 2019
I heard you! Yeah, I heard you say that! No, not the cuss word, haha, but the negative self-talk. You say "I'm not good at...", "I could never do...", you say those things, but, are they true? What if we changed the way we spoke about ourselves, would it change our actions, and ultimately, our outcomes?
Sunday May 12, 2019
Sunday May 12, 2019
Want a training style that's friendly to the joints, lets you recover faster, and train more often??? Well, maybe not that last one, haha. Pre-Exhaust method is a great way to beat up the weights without feeling like they beat you up haha
Saturday May 11, 2019
Saturday May 11, 2019
By being disciplined enough to track your dietary adherence you can better identify what is holding you back. Is it you or the diet? If it's you, why? Poor planning? Lack of temptation control? Do you have an emotional wall holding you back? By being disciplined you can better identify what the issue is that holds you back, and then, you can directly address it. By finally identifying and addressing what's holding you back you can have the mental freedom from worry and stress, from feeling broken or inadequate. You can gain back your mental strength and your happiness.
Friday May 10, 2019
Friday May 10, 2019
"You're wrong!" Don't believe me? Are you offended even by just the statement? Well, you must not have an open mind! If you want to succeed in business, and in personal relationships, you must be open minded. Being open minded allows you opportunities to grow and improve, to connect well with others, and to accept control of your future.
Thursday May 09, 2019
Thursday May 09, 2019
We're all juggling the "balls" of life; integrity, health, family, friends, and work... but, life is constantly adding more balls into the mix and/or changing up the weight of each ball... there's constant chaos, and due to that chaos, we do from time to time drop a ball. In this podcast we discuss how to make sure that when you do drop a ball, you drop the right ones!!! And, how sometimes dropping the right ball, is necessary and actually helpful to find a "balance" in life.
Wednesday May 08, 2019
Wednesday May 08, 2019
Want to improve your aerobic-based performance but not lose any strength or muscle? Or, what if you could actually improve strength WHILE improving your aerobic-based performance?! Is it possible? In this podcast we discuss proper expectations when combining these two areas of training, and, how to do so to still improve in both areas safely.
Tuesday May 07, 2019
Tuesday May 07, 2019
Most people fall into the habit of under-eating during the day and over-eating at night. Their overall calories may not be too excessive, but why does that still lead to fat gain? In this podcast we discuss why improper meal timing can lead to fat gain even when calories are relatively controlled as well as discuss how to better match your meal timing to your daily needs.
Monday May 06, 2019
Monday May 06, 2019
If you want to be successful in business, and in life. Don't try to be someone else, don't try to be what you think other's want you to be, don't try to be what you think is cool or acceptable by society... just be you!!! And, in this podcast we cover 3 steps you can take to build your confidence in being yourself!!!
Sunday May 05, 2019
Sunday May 05, 2019
In this podcast we cover a series of questions you can ask yourself at the end of each day designed to help you find happiness and contentment in your life, as well as help with sleep quality!!!
Saturday May 04, 2019
Saturday May 04, 2019
In this podcast we cover 4 areas related to body position and movement execution that you can look at during your squats and deadlifts to not only help you avoid low back pain but also to ensure you're in your strongest and safest position.
Friday May 03, 2019
Friday May 03, 2019
Which should you have more of; carbs or fats? If you're lean or overweight, does that make a difference? What's the best macronutrient balance for your body type to optimize fat loss and performance?
Thursday May 02, 2019
Thursday May 02, 2019
Want to know how to bring in better clients? How to improve your current clients? Maybe, you are a client, and you want to know how to get more out of your training?!! In this podcast we cover 5 tips on how to improve your current clientele and also how to bring in new better clientele.
Wednesday May 01, 2019
Wednesday May 01, 2019
Are you struggling with anxiety, with depression, with having a sense of purpose or control over your physical health? In this podcast we take a look at how to put action to the quote of "If I change nothing, nothing will change". We discuss ways to regain control over your mental health, regain control over your sense of purpose, and we discuss how you can start to slowly implement changes so you can regain the life you want to live.
Tuesday Apr 30, 2019
Tuesday Apr 30, 2019
In this podcast we take a quick look at abdominal training... when should you start training your abs, does training your abs make your waist larger or smaller, and, if you want your waist to look smaller, what type of specific abdominal training accomplishes that goal?
Monday Apr 29, 2019
Monday Apr 29, 2019
Want to build as much muscle as possible while staying as lean as possible? Want to lose fat while keeping as much muscle as possible? In this podcast we discuss what are the most important factors for these goals and how you can manage those factors to get the best results possible!!!
Sunday Apr 28, 2019
Sunday Apr 28, 2019
Should your clients be able to change exercises on their own? What's the goods and bads of them doing so?
Saturday Apr 27, 2019
Saturday Apr 27, 2019
When you show up to the gym, or, when you show up in life, is your first reaction to whine and complain about how you haven't slept well, haven't eaten well, or how there's too much stress going on in your life, and, before you know it the workout has passed, or, a few years have passed, but, you're not any closer to your goals? You're "showing up" but you're not getting results... well, that doesn't seem smart, does it? Maybe it's time we take a second to pause and ask ourselves... "What Am I Here For?"
Friday Apr 26, 2019
Friday Apr 26, 2019
Questions Answered...
- Favorite mass builder per body part?
- How many days per week should I train a body part?
- Do bodybuilders need to stretch?
- Should bodybuilders train for strength, if so, how should they incorporate it into their routine?
- Best way to build bigger calves?
- Should speed benching be paused on the chest?
- What is the best bar path for maximum force?
- Are deload weeks necessary?
- How often should you test your 1RM?
- How do I get enough practice on my comp lifts with the Conjugate training method?
Thursday Apr 25, 2019
Thursday Apr 25, 2019
Do you want to be the strongest, most muscled, and leanest you can be? Of course you do!!! haha. In this podcast we cover the most important nutritional concepts that'll help you achieve that balance of peak strength and aesthetics.