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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
Are you putting in effort but not getting the results you want? Well, what level of effort are you HONESTLY putting in? What percentage of the program or diet are you ACTUALLY FOLLOWING? 50%, 60%, 70%??? Is the reality of your work matching what you believe?
Tuesday Apr 23, 2019
Tuesday Apr 23, 2019
Working hard in the gym but not seeing the results you want? You're pushing yourself, you're getting uncomfortable, you really are trying your best... but, it doesn't seem to be working? Well, maybe it's not how hard you're working that's the problem, maybe, it's what you're working at? Are you using the right training techniques for the results you're wanting?
Monday Apr 22, 2019
Monday Apr 22, 2019
Are you eating healthy but feeling discouraged by not seeing the results you expected? Well, are you eating healthy where it matters? No, not like at a restaurant, haha, but are you eating healthy in the right areas? For example, are you cutting out bread (carb and calorie control) or are you actually monitoring your calories to see if you even need to cut out bread in the first place? You're putting in effort, but, are you putting it into the right things?
Friday Apr 19, 2019
Friday Apr 19, 2019
What are you putting off in your life? That thing that you know you should do, but, you just don't want to do it, or it seems like it's become too much to handle. Often our fear of that thing is disproportional to the actual thing itself. Often what we fear about it is overblown. In this podcast we discuss how to take charge, take control, and finally take a step towards tackling that thing that we've been putting off.
Thursday Apr 18, 2019
Thursday Apr 18, 2019
How do you decide what to include in your workouts? Are you including the right things... all of the things... or are you missing some things? In this podcast we discuss what should be included and how to include them into your training routine. This is helpful for trainers who create client workouts and helpful for people who create their own workouts!!!
Wednesday Apr 17, 2019
Wednesday Apr 17, 2019
Are you following a diet but it doesn't seem to be working? If so, should you change it? If so, what should you change? In this podcast we discuss how long you should stick to a diet before making changes, and, if you do make changes, what changes should you make?
Tuesday Apr 16, 2019
Tuesday Apr 16, 2019
This is the sixth and final podcast in our series of "Overcoming Stress" in which we take a look at the fear of the future. The "what ifs", the fear of loneliness, the fear of not being prepared, and more. We take a look at the most common reasons for fearing the future and discuss ways in which you can help to manage those fears and find a better sense of peace.
Monday Apr 15, 2019
Monday Apr 15, 2019
This is a long podcast but we'd tried to make it a one stop shop for exercise variations specific to range of motion positional weaknesses related to the Squat, Bench, & Deadlift. If you listen to all this madness haha and have any specific questions always feel welcomed to reach out to us at brutalirongym@gmail.com
Sunday Apr 14, 2019
Sunday Apr 14, 2019
How do you know if you're eating enough for your goal? Are you eating enough? Are you eating too much? In this podcast we discuss the 3 markers you can use to judge your progress and to know if you're eating the right amount for your goal!
Saturday Apr 13, 2019
Saturday Apr 13, 2019
Do other people drive you crazy? Congratulations, you're human!!! haha In this podcast we discuss ways to mentally handle the stress others bring into our lives... listen up and take notes!!! haha
Friday Apr 12, 2019
Friday Apr 12, 2019
You can only grow from what you can recover from... improve your recovery, improve your progress!!! In this podcast we cover a list of top recovery methods, discuss whether or not they're truly helpful, and give some parameters for how to put them into practice.
Thursday Apr 11, 2019
Thursday Apr 11, 2019
Workout regularly but don't look the way you want? Workout regularly and are struggling to feel recovered? In this podcast we look deeper at what types of training require what types of recovery. Maybe you're eating to recover when you should be sleeping more, or, maybe you're sleeping more when you should be eating more? Just out the podcast to find out what focus of recovery is best for you!
Wednesday Apr 10, 2019
Wednesday Apr 10, 2019
Are you trying to please everyone and it just never seems to be enough? Are you trying to please everyone and in the process losing your own life? How can you possibly make everyone else, and yourself, happy? In this podcast we take a deeper look at that aspect of stress and we discuss how to manage that stress to ease the burden on yourself while still remaining the best you can be for everyone else in your life.
Tuesday Apr 09, 2019
Tuesday Apr 09, 2019
Can't get an arch like those crazy bendy acrobats you see on social media? Does that mean you're destined for benching mediocrity? Nooooope! You can still be a #badass on the bench!!! In this podcast we cover the programming and technique focal points to help you build your low arch bench press!
Monday Apr 08, 2019
Monday Apr 08, 2019
So, you want to be a vegetarian or vegan, but you want to make sure you're doing it in a healthy manner, and in a way that'll lead to a lean, muscular physique and awesome performance ability... you want it ALL!!! haha. Well, this podcast discusses how to PROPERLY set up a plant-based diet to make sure you make progress aesthetically while also having good energy and performance for every day life and your training!
Sunday Apr 07, 2019
Sunday Apr 07, 2019
Is social media causing stress in your life? Feelings of inadequacy, jealousy, feeling of not being enough, or having enough? Instead of deleting your social media accounts and running away from the problem, let's take a look at how to better manage the problem. How do we learn to live happy in a social media crazy world?!
Saturday Apr 06, 2019
Saturday Apr 06, 2019
Are you intending to develop and shape your muscles? Or, are you intending to express your strength, to move the weight fast and efficiently? Do you want to improve your muscles, or, improve the movement? What's the difference? In this podcast we explain the difference AND what guidelines you should follow for each intention. Make sure the work you're doing will lead where you want!!!
Friday Apr 05, 2019
Friday Apr 05, 2019
Is what you do based on fact or the belief of fact? Do you actually know if its true? We make decisions every day and with each decision there's an expected outcome, but, the outcome we get isn't based on what we believed would happen, but, instead, on the facts of our actions, or our in-actions. So, do you know the facts? Or, is what you believe a story of fiction? It may sound true, but, is it true?
Thursday Apr 04, 2019
Thursday Apr 04, 2019
Do you feel an overwhelming sense of hurry in your life? Got a million things to do but not enough time to do them all? Is your hurry causing you to lose happiness and a sense of self-identity in your day? In this podcast we discuss steps you can take to create structure to your hurry and lower your stress by increasing your sense of control!
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
Are you in the middle of making a technique change with a specific lift or style of training and things aren't going well? You're not hitting brand new PRs and feeling totally awesome? Well, don't give up just yet! Listen to this podcast on why sometimes even making the right changes can make you feel temporarily weaker!