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Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday Apr 03, 2019
Wednesday Apr 03, 2019
How much protein can you process in one meal? What types of proteins should you eat at each meal? We cover these questions in DETAIL!!! haha and even discuss the quick pros and cons of diet structure specifics; meal plans with specific foods or food categories, which is right for you?
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
What are you worried about? What's holding you back? What's eating you up inside? What's stressing you out?! If you're currently being consumed by the "what if's" in life check out this podcast to find out how to regain control and fight back!!!
Monday Apr 01, 2019
Monday Apr 01, 2019
In this podcast we cover what the resulting effects are for various common rep ranges, and, how you can improve your understanding of rep ranges to get faster results!!!
Sunday Mar 31, 2019
Sunday Mar 31, 2019
Have high blood glucose and triglycerides? Not sure how to address it? Or, have you been trying to address it but what you're doing isn't working? In this podcast we cover 4 tips to help you tackle these issues and take charge of your health!
Saturday Mar 30, 2019
Saturday Mar 30, 2019
Our health is a finite resource, if you just spend, spend, spend, without re-investing, you WILL RUN OUT!!! Don't wait until your health deteriorates to then give it the attention it deserves.
Friday Mar 29, 2019
Friday Mar 29, 2019
Wonder if you're training would be better if you had a training partner? Or, wondering if you're training partner is holding you back? In this podcast we discuss the pros and cons of having a training partner and the top 5 rules to what makes a great training partner!
Thursday Mar 28, 2019
Thursday Mar 28, 2019
In this podcast we discuss why it's important to learn the reasoning behind nutrition advice rather than just memorizing rules. Rules are often applicable only in black and white settings whereas life happens at all levels of grey, so, it's better to understand the reasoning for a rule so you can better understand when and how to apply the concept to whatever life moment you find yourself in.
Wednesday Mar 27, 2019
Wednesday Mar 27, 2019
When you take on a new challenge, do you expect to be perfect too soon? Do you expect your adherence to be 100% starting the very first day? How's that working out for ya? Not good? Always starting and failing at your goals? Well, maybe you need to give your adherence "muscles" time to grow? Check out the podcast to find out more about how to better properly set up a success mindset when it comes to growing into our challenges.
Tuesday Mar 26, 2019
Tuesday Mar 26, 2019
Got an annoyed muscle? Pulled lower back, pinching shoulder, etc...? In this podcast we cover the phases you want to go through to self-address these types of issues to not only correct them but to ensure they don't limit your long-term progress.
Monday Mar 25, 2019
Monday Mar 25, 2019
With some of the new diets currently being promoted in popular culture red meat is making a comeback in the diet world! But, is red meat really superior to other meats when it comes to being your strongest and biggest? And, what about vegans and vegetarians... can they be big and strong without meat?
Sunday Mar 24, 2019
Sunday Mar 24, 2019
Ever feel too tired to do something physical, but, when you think it through you're not really physically too tired, but more so mentally too tired? How can you overcome that mental fatigue to still do what you should physically?
Saturday Mar 23, 2019
Saturday Mar 23, 2019
In this podcast we discuss 4 ways for you to improve your stability and ability to maintain good form during events that require movement. So, if you feel unstable in overhead presses, back rounding during heavy carries, etc... we cover how you can address and eliminate those weaknesses.
Friday Mar 22, 2019
Friday Mar 22, 2019
In this podcast we take a deeper look at Intermittent Fasting; what it is, the advantages, the disadvantages, and, if you're going to do it, how to do it best!
Thursday Mar 21, 2019
Thursday Mar 21, 2019
Is there a big event coming up in your life? Are you feeling an increasing sense of anxiety and nervousness towards it? Is there anything you can do about that anxiety? A way to fight it off, or a way to harness it? How can you, if you can, use it to your benefit?
Wednesday Mar 20, 2019
Wednesday Mar 20, 2019
You want to push yourself in your training, but, you don't want to push too much, but, you don't want to push too little either. So, how much push is enough? How hard is hard enough when it comes to our training?
Tuesday Mar 19, 2019
Tuesday Mar 19, 2019
What do you think is holding you back from being leaner? Think it's that one thing you do every now and then? That cheat meal once a week? Going out with friends twice a month? Or, could it be something you're doing every day???
Monday Mar 18, 2019
Monday Mar 18, 2019
How do hold true to your best self, your best actions, your best character, when life is at its worst? In this podcast Nate and I discuss our experiences and what methods have worked best in our lives.
Sunday Mar 17, 2019
Sunday Mar 17, 2019
WTF... Would someone looking at your training respond with "WTF"... "Wow, that's fantastic!" or... the other WTF haha. Is what you're doing actually doing what you want it to do? Is it the most effective way to do what you want it to do? How do you know if your training is the good WTF or the bad WTF? haha
Saturday Mar 16, 2019
Saturday Mar 16, 2019
In this podcast we discuss commonly considered supplements for health. What's worth the money, and what's not.
Friday Mar 15, 2019
Friday Mar 15, 2019
Your life is a story, will it be a good one? In this podcast we discuss the ways in which you can take charge of your story, what to expect of your story, and how to create the life you want!