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Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Thursday Mar 14, 2019
Thursday Mar 14, 2019
Have you plateaued? Maybe you're making some progress but always seem to get set back for some reason, like you're taking two steps forward, but, also two steps backwards?! In this podcast we discuss what to consider when deciding to either stay the course, or, to try something new.
Wednesday Mar 13, 2019
Wednesday Mar 13, 2019
In this podcast we discuss the basic components of a meal and how to determine what you need; how much protein, do you even need protein, should you have carbs or fats? In the podcast we address all of these questions and more.
Tuesday Mar 12, 2019
Tuesday Mar 12, 2019
When we don't get the things done that we know we need to do, we make excuses to rationalize why it was out of our control that they didn't get done. We rationalize why we should be "okay" with those things not being done, or how we weren't responsible for those things not getting done. In this podcast we discuss 5 ways in which you can regain control and accountability for your actions and how you can take charge of your happiness.
Monday Mar 11, 2019
Monday Mar 11, 2019
Are you training consistently but not getting results? Maybe you've reached a plateau? Maybe you're always feeling beat up and injured? Wonder why? Maybe you're not training heavy enough? Or, maybe you're training too heavy? In this podcast we discuss the needed balance between heavy weight and longer time under tension.
Sunday Mar 10, 2019
Sunday Mar 10, 2019
In this podcast we cover the top 5 things nutritionally you can do to improve your skin health!!!
Saturday Mar 09, 2019
Saturday Mar 09, 2019
In this podcast we discuss methods personal trainers can use to improve their clients confidence so they can continue to progress in their results.
Friday Mar 08, 2019
Friday Mar 08, 2019
In this podcast we discuss the ways in which someone can improve strength, the ways in which progression can be forced and tracked, and we even get into what are the best exercises for progressing strength of a weak client.
Thursday Mar 07, 2019
Thursday Mar 07, 2019
Have you been gaining muscle well but the process seems to have stalled out? Have you been losing weight well but the process seems to have stalled out? Why so? Why have your results seem to have halted? In this podcast we answer these concerns and give you the steps needed to make the necessary changes to get you back on track!
Wednesday Mar 06, 2019
Wednesday Mar 06, 2019
What's your limitation? What is holding you back from living your best life? What makes you feel challenged and possibly defeated? How, if at all, can you fight back? How can you still live a happy, meaningful life? How can you still become your best?
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
In this podcast we discuss how to return to weight training safely after experiencing a low back injury. We discuss the do's and don'ts of stretching, what the main focus should be in your training, and how to best ensure you don't re-injure your back in the future.
Monday Mar 04, 2019
Monday Mar 04, 2019
You're at a crossroads... you want more results, but, you're not sure what to change to get those results. Do you change your food, or, do you change your training? In this podcast we discuss the pro's and con's of changing each component AND we tell you the actual answer for what you should do!!! Pretty helpful, huh?! haha
Sunday Mar 03, 2019
Sunday Mar 03, 2019
Nate and I discuss the differences between inspiration and motivation, and, why it's important to know the difference. Motivation comes and goes, but, inspiration lasts a lifetime... so, how can we turn the things we need to do into the things we want to do?
Saturday Mar 02, 2019
Saturday Mar 02, 2019
When reading through most strength programming, why do the authors often recommend starting the program with a weight only 90% of your one rep max? The answer to this question is even helpful for people who don't train for strength in regards to learning what factors go into programming structure and what are the correct expectations of performance from day to day training.
Friday Mar 01, 2019
Friday Mar 01, 2019
Have you been dieting but that one problem area never seems to go away? No matter what you do, it's always the last place to go? Ever wonder why? Is that normal? In this podcast we discuss the concept of spot reduction, what's realistic and what you can do to have the greatest effect on that problem area and finally get the changes you want!!!
Thursday Feb 28, 2019
Thursday Feb 28, 2019
To bring something new into your life, whether it's a new habit or new mindset, you have to be willing to let go of something old, an old habit, an old mindset, an old excuse. If you want to reach your goals, yes, you have to look at what is the "new" you have to do, but you must also look at what are you willing to give up to allow that "new" to enter into your life
Wednesday Feb 27, 2019
Wednesday Feb 27, 2019
Want to avoid a contest prep process of endless hours of cardio and a diet reduced to only white fish and kale? Yeah you do!!! haha. In this podcast we discuss how to use muscle damage to allow you to avoid the treadmill and keep your calories higher!!!
Tuesday Feb 26, 2019
Tuesday Feb 26, 2019
In this podcast we discuss how to structure your mindset and eating habits to help you gain muscle mass and/or get stronger in the off-season
Monday Feb 25, 2019
Monday Feb 25, 2019
Having anxiety about an upcoming competition, or over a weight loss goal... or having anxiety about life outside of the gym? Often anxiety comes from a fear of the future, or a fear of the unknown in the future. In this podcast we discuss how to better control your anxiety by not looking so far into the future. Instead of worrying about tomorrow, shrink your timeframe, and take care of today!
Sunday Feb 24, 2019
Sunday Feb 24, 2019
Does lifting weights have to hurt? If you're experiencing joint and/or muscle pain when training... how much is normal... how much is too much and may need addressed... and... how would I address it??? We answer all those questions AND MORE haha in this podcast!!!
Saturday Feb 23, 2019
Saturday Feb 23, 2019
Need to cut weight for a strength competition but want to make sure you stay strong? In this podcast we discuss the common steps taken to cut weight along with tips on how to perform each of them correctly to ensure your best performance!!!