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Episodes
Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Feb 22, 2019
Friday Feb 22, 2019
What to do when you're having a bad day? It's rainy, you're tired, and you just don't feel like doing anything... we've all been there, but, how do you get out of there? How can you save the day and still move forward towards your goals? This podcast explains how AND gives examples you can apply to your life the next time you'e having a bad day
Thursday Feb 21, 2019
Thursday Feb 21, 2019
This podcast came from a listener question of "As a personal trainer, what is your greatest focus with clients?" In the podcast we discuss how although safety and movement quality are important, the client's base strength level is the most important factor to focus on and we discuss how strength related to ALL goals!!!
Wednesday Feb 20, 2019
Wednesday Feb 20, 2019
Sooooo excited about this podcast!!! Mickela is a mom of two and a registered dietitian so she has the formal education mixed well with the practical experience and knowledge of how to balance healthy eating with all the craziness of a family! Super thankful to Mickela for sharing her knowledge and we're already excited for part 2!!!
Tuesday Feb 19, 2019
Tuesday Feb 19, 2019
In this podcast we explain why fluctuating your caloric intake during a diet is important not only for faster results but also for better energy levels during the diet and to reduce any negative weight gain "rebound" effects once the diet is complete.
Monday Feb 18, 2019
Monday Feb 18, 2019
Need to get more results without putting in more time? Need to add volume to your workouts to help with injury recovery? If you're looking for ways to increase the quality and thus the results of your training without spending more time in the gym, this podcast is for you!!!
Sunday Feb 17, 2019
Sunday Feb 17, 2019
What's holding you back? Are you working hard, but your hard work isn't working? Or, do you know the right things to do but you just can't stay disciplined enough to do them? In this podcast we discuss how to address each of these common issues.
Saturday Feb 16, 2019
Saturday Feb 16, 2019
Why do you avoid people and relationships in your life? Why do others avoid you? In this podcast we discuss common reasons why we struggle to have deeper relationships in our lives along with giving resources to address those reasons.
Friday Feb 15, 2019
Friday Feb 15, 2019
So what? So you're old, so you have menopause, so you have PCOS, Rheumatoid Arthritis, bad genetics, or feel like you're just screwed in life... so what?!!! If you think those things are really holding you back, then you really need to listen to this podcast!!!
Thursday Feb 14, 2019
Thursday Feb 14, 2019
Want to know how to have superhuman levels of willpower? How to always chose the right thing and to always do the right thing? Well... do the "right thing" and listen to this podcast to find out!!! haha
Wednesday Feb 13, 2019
Wednesday Feb 13, 2019
In this podcast we discuss the importance of and how to create variety within your training so you can maximize your body's ability to adapt to training while minimizing stress on the joints and nervous system. We also have offers for FREE information in regards to what's covered in this podcast!!!
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
In this podcast my Mom and I discuss the benefits of properly sequencing your warm ups in order to feel and perform your best!!!
Monday Feb 11, 2019
Monday Feb 11, 2019
Do not blindly trust medical doctors when it comes to nutrition advice!!! Listen to this podcast to find out why!
Sunday Feb 10, 2019
Sunday Feb 10, 2019
In this podcast Nate and I discuss how to balance high expectations with contentment and happiness in life. If you're always expecting the best from yourself and others, does that mean you'll live in constant disappointment? When is it appropriate to lower our expectations to balance our happiness? Is that necessary?
Saturday Feb 09, 2019
Saturday Feb 09, 2019
Don't get stuck living the life you think others want from you, or being the person you think others want you to be. Live your own path, be your true self.
Friday Feb 08, 2019
Friday Feb 08, 2019
When you set goals... do you commit until the very end... or do you decide each day to do what's needed? Which do you think leads to a better chance at success?
Thursday Feb 07, 2019
Thursday Feb 07, 2019
Should you stretch before a workout? What are the pro's, what are the con's, and, if I'm going to do it, how do I do it right? All of that is answered in this podcast along with an offer for a FREE stretching routine YOU CAN USE!!!
Wednesday Feb 06, 2019
Wednesday Feb 06, 2019
In this podcast we discuss the struggle with finding your purpose in life and offer an insight that may help empower you to find your own path, your own meaning to life, and as a result, find your purpose
Tuesday Feb 05, 2019
Tuesday Feb 05, 2019
In this podcast we give you 4 areas to look at in regards to how you can better maximize muscle growth and bust through plateaus!!!
Monday Feb 04, 2019
Monday Feb 04, 2019
Yes, the guy who always says "You are NOT special" just said you're actually special!!! haha. In this podcast we make an offer to help you along your happiness journey, listen in and see if it's something you want to participate in!!!
Sunday Feb 03, 2019
Sunday Feb 03, 2019
If there's something or someone in your life causing you mental / emotional stress and that stress is negatively impacting your everyday life then we need to find control by addressing it or accepting it, and in this podcast we discuss how!