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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Sunday Dec 31, 2023
Sunday Dec 31, 2023
Have you set any specific goals for 2024? In today's podcast we discuss why some people don't like setting goals AND why most people fail at achieving their goals! We discuss those elements AND provide a mindset and approach that can help you not only set goals with an open mind but also improve your chances to be successful at the long-term vision of the goals!
Saturday Dec 30, 2023
Saturday Dec 30, 2023
In the pursuit of progress do you routinely remember to enjoy where you are? You likely pursue progression every day, trying to get to "new", but in that pursuit we can sometimes forget to enjoy the "now". Listen in to today's podcast to learn tactics you can implement to enjoy the now as you continue to work for the new!
Friday Dec 29, 2023
Friday Dec 29, 2023
Are you struggling to get a stubborn body part to grow? Are you struggling with a strength plateau in a specific exercise? In today's podcast we discuss a programming tactic you can use to bust through those plateaus and make the progress you've been missing!!!
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Have you ever overeaten and worried about how much fat you'll gain? Worried about how much progress you'll be undoing? In today's podcast we discuss how much fat we would expect to gain from over-eating and/or going off our usual nutrition routine! This podcast is super helpful to put your fears into a correct perspective so that you can maintain motivation and not overcorrect potentially making any negative effect even worse!
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Want to learn a powerlifting training template that you can use from your first meet all the way to an Elite Total? If so, today's podcast is for you!!! In today's podcast I discuss a powerlifting training structure that I have used to help people all the way from their first meet to Elite Totals AND how YOU can use this template in a personalized way to do the same!!!
Tuesday Dec 26, 2023
Tuesday Dec 26, 2023
When you look at your past... what are you most proud of? What do you regret the most? Looking back at our past can often help us to set up our future! In today's podcast we discuss two lessons from the past that we can apply to the future to increase our happiness and accomplishments in the years and decades to come!
Monday Dec 25, 2023
Monday Dec 25, 2023
Merry Christmas!!! Meredith and I have fun in today's podcast answering fun fitness Christmas related questions as well as discussing healthy nutrition, training, and mindset during the holidays and leading into the new year!
Sunday Dec 24, 2023
Sunday Dec 24, 2023
Are you struggling with feeling the muscle you're supposed to be working? If so, this can cause doubt in your technique, frustration in your workouts, and totally destroy your workout motivation! In today's podcast we discuss 5 tips you can use to improve mind-muscle connection to help alleviate these concerns and put an end to this issue!
Saturday Dec 23, 2023
Saturday Dec 23, 2023
Are you struggling with consistency in your diet? Do you miss meals, do you track your macros on some days but not others, do you feel overwhelmed with what to do so you revert back to old habits? In today's podcast we discuss methods you can use to lessen the stress and increase your consistency so you can increase motivation and results!
Friday Dec 22, 2023
Friday Dec 22, 2023
Want to learn about how I program for my clients?! In today's podcast we discuss the nutrition and training programming I'm using to help a client who wants to get stronger, improve their aesthetics (bigger muscles while getting leaner), while also addressing old injury issues / concerns! Lots of great information!!!
Thursday Dec 21, 2023
Thursday Dec 21, 2023
Are you feeling overwhelmed with trying to "fit everything in" during the day? You are attending to your bigger needs but the smaller things keep adding up? In today's podcast we discuss how to better manage the small tasks of life before they build into bigger stresses and struggles.
Wednesday Dec 20, 2023
Wednesday Dec 20, 2023
Are you a CrossFit athlete struggling to build your squat and deadlift strength? Or are you struggling with overhead strength or overall mobility? In today's podcast I discuss the programming structures we use to add to existing CrossFit programming in order to improve these specific weaknesses! Lots of great information!!!
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Do you struggle with not liking the foods in your diet plan? Or, struggle to eat enough while sticking to "clean foods"? In today's podcast we discuss what foods work best in a diet intended to help you maximize leanness while maximizing muscle growth!
Monday Dec 18, 2023
Monday Dec 18, 2023
Are you considering making a New Year's Resolution? If so, there can be many factors that influence your success towards that goal and in today's podcast we discuss those factors and how you can account for them to ensure the best chance for success!
Sunday Dec 17, 2023
Sunday Dec 17, 2023
Do you feel overwhelmed? Are you trying to prioritize first things first... but, you have too many firsts?!! If you're struggling to balance multiple aspects of life that all feel equaling important today's podcast can help! We discuss strategies you can use to create order in the chaos and start to be able to breathe again!
Saturday Dec 16, 2023
Saturday Dec 16, 2023
When you consider the reality of your life; the truth of who you are, where you are, and what's going on in your life... does your perspective matter? If you think negatively, does it make your reality more negative? If you think positively, does it make your reality more positive? Can your perspective influence your reality?
Friday Dec 15, 2023
Friday Dec 15, 2023
Want to learn more about strengthening your squat, bench, and deadlift? In today's podcast I discuss the programming we used for a client who recently competed in a powerlifting meet! We discuss what we worked on leading into the meet, how the meet went, and what we'll be focusing on leading into the next meet! Lots of fun details!!!
Thursday Dec 14, 2023
Thursday Dec 14, 2023
Do you have an inconsistent sleep / work schedule? If so, you may struggle with finding consistency with your nutrition. If that's you, we've got you covered!!! In today's podcast I discuss how I manage inconsistent schedules to still create consistency in nutrition habits and tracking to ensure clients can achieve great results!
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
Are you struggling with Celiac's Disease? Diabetes? PCOS? Whatever nutritional condition it might be, today's podcast can help! When trying to eat healthy while managing a special nutritional condition it can feel overwhelming! You may be struggling with where to start and what matters most. In today's podcast we help provide a step by step guide for how to structure an effective diet for any condition!
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
What do you want to achieve? When you think of your goals, what are the components of that goal that you need to be attentive to in order to be successful? Of all of the necessary components is there one that scares you? That challenges you? Is there one you're avoiding? If so, I'd urge you to stop avoiding it. What you avoid WILL become what limits you.