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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Monday Dec 11, 2023
Monday Dec 11, 2023
Are you struggling to find "the right diet"? Have you tried multiple diets but can't seem to find one that "sticks"? In today's podcast Meredith and I discuss our diet histories, what we've learned through our journeys, and, how YOU can find "the right diet" for you!
Sunday Dec 10, 2023
Sunday Dec 10, 2023
Want a bigger bench? Want to achieve it with minimal equipment, minimal set up time, and minimal technique learning? Want great results in a quick and efficient manner... of course!!! In today's podcast we share two great exercises to help boost your bench that require minimal equipment, time, and extra effort!
Saturday Dec 09, 2023
Saturday Dec 09, 2023
Should you go low carb and high fat... or high carb and low fat... or only carb... or only fat... or just do nothing because the options are overwhelming? haha. In today's podcast we explain a simple method of including BOTH carbs and fats into your diet to balance great energy with great results!!!
Friday Dec 08, 2023
Friday Dec 08, 2023
If you want to strengthen your squat BUT do so with minimal equipment, minimal set up time, and minimal technique demand... we've got you covered!!! In today's podcast we discuss two exercises that can BOOST your squat strength without requiring extra equipment, increased time, or advanced technique abilities!
Thursday Dec 07, 2023
Thursday Dec 07, 2023
Are you wanting to lose body fat, build muscle, feel leaner and stronger? But you feel overwhelmed with what to do? What foods are best? When should you eat? What is the best type of exercise? How do you know if you're doing everything right? In today's podcast we discuss how to simplify the process to ease your emotional and mental stress while ensuring you achieve success!
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Struggling to stay focused in your workouts? In today's podcast we share 5 tips that can help improve your focus so you can better maximize your efforts!
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
Do you believe that in order to control blood sugar and lose body fat it's necessary avoid carbs? If so today's podcast can help explain how that's not actually true!!! You can eat carbs and still lose body fat! You can eat carbs and still control blood sugar! Listen in to learn more!!!
Monday Dec 04, 2023
Monday Dec 04, 2023
Congratulations to Lauren Rutan who competed this weekend earning an Elite Total and a 400+ DOTS!!! Lauren is an IFBB Pro and a previous Top 10 Powerlifter but took a break while expanding her family! Her and her husband now have 6 kids!!! Lauren is working her way back into competitive powerlifting and CRUSHED IT at a meet this past weekend as part of that return journey to powerlifting! In today's podcast I discuss our nutrition and training programming leading into the meet, how the meet itself went, and what adjustments we'll be making in her future programming! Lots of fun information!!!
Sunday Dec 03, 2023
Sunday Dec 03, 2023
Are your struggling with the judgement of others? People telling you what you're doing is right or wrong? Telling you how to do what you want to do, telling you how you SHOULD be doing it? If you're working on creating your best life but you're struggling with opposition and/or confusion brought on by others today's podcast can help!
Saturday Dec 02, 2023
Saturday Dec 02, 2023
Are you trying to start a new habit, but, it's making "noise" in your life? You're struggling to be consistent, you're struggling to adhere to the guidelines, you are putting in a lot of effort but not seeing a lot of results. In today's podcast we discuss how to, when starting a new habit, create "good music" in your life rather than simply "making noise".
Friday Dec 01, 2023
Friday Dec 01, 2023
When you train your muscles with moderate weights and short rest periods you create a swollen, "pump" like feeling! As Arnold has stated, it can be a very addicting feeling! You feel full, jacked, and feel like your muscles are going to explode!!! But, does that feeling, does chasing the pump, actually create muscle growth? Some don't believe so! Listen in to learn more!!!
Thursday Nov 30, 2023
Thursday Nov 30, 2023
Should we eat more when we move more? On days we exercise vs days we don't we are creating variable daily caloric demands... should we adjust our daily caloric targets accordingly? In today's podcast we discuss the daily difference and provide a simple but effective way to manage the difference so you can reach your goals in the most efficient way!
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
To elevate or not to elevate.... that is the question! haha A listener sent in a question about whether or not they should elevate their heels for squats depending on if their goal is strength or lower body aesthetic development. In today's podcast we answer that question! We explain how you can know for yourself or a client whether you should squat with heels flat or elevate to achieve the specific goal desired!
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
I'm turning 40 years old today!!! I'm the oldest I've ever been and I'm also feeling the best I've ever felt!!! Just because we age doesn't mean we have to accept feeling old! In today's podcast I discuss the impact of aging on my nutrition and training and how I'm continuing to progress even though I'm getting older!
Monday Nov 27, 2023
Monday Nov 27, 2023
Have you tried a diet and it was successful... but, wasn't sustainable? Or it led to results you didn't actually want? In today's podcast we discuss diets that work... but don't, meaning they produce results but aren't sustainable and/or aren't the results you wanted AND we provide advice on what to do next! How we can "correct" those diets to ensure we obtain results that match what we wanted AND results that can be sustained over time.
Sunday Nov 26, 2023
Sunday Nov 26, 2023
Does who you say you want to be align with your daily actions? Do you have intentions of being a version of yourself that your actions don't show? In today's podcast we explore the idea of "our story" and how our story is told not through our intentions but rather our daily actions, our habits, and how we can work to ensure our habits match our desired self.
Saturday Nov 25, 2023
Saturday Nov 25, 2023
Do you want to work on improving your technique with Squat, Bench, and/or Deadlift but you're not sure what weight to use? Have you tried some weights but they're so light you wonder if they'll transfer properly to heavier weight loads? Or you try heavier weights but feel beat up and overly fatigued causing you to feel weaker and weaker over time? In today's podcast we solve all of these issues and provide the right weight loads you should be using for technique development!!!
Friday Nov 24, 2023
Friday Nov 24, 2023
Did you go "off plan"? Maybe there was a holiday or special event, maybe you just had a busy or stressful day... and you missed the mark for your nutrition goals. What can you do to "fix it"? What can you do to get back on track? In today's podcast we discuss what to do if you've had a bad day to not only get back on track but to not make it worse!!! Listen in to find out more!!!
Thursday Nov 23, 2023
Thursday Nov 23, 2023
If you want to build big muscles with great overall shape... should you deadlift? Is the benefit of the muscle gains worth the risk of growing your midsection or possible injury? Listen to today's podcast to find out more!!!
Wednesday Nov 22, 2023
Wednesday Nov 22, 2023
Do you have a plan for each day? When you'll eat, what you'll eat, when you'll workout, what you'll workout? Do you have your best habits pre-planned, or, do you tend to fit them in when you can? If you spend most of your day making decisions "on the go" it may lead to you going... nowhere! Listen to today's podcast to learn more!