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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Thursday Aug 27, 2020
Thursday Aug 27, 2020
In today's podcast we discuss a FREE Bench Program!!! We discuss the structure of the workouts, exercise choices, sets, and reps... and even weekly and cycle progressions!!!
Past Podcasts Referenced:
#241 - Nutrition - Nutrition Concepts for Aesthetic Athletes
#459 - Training - Bench Press - Technique & Basic Information
#679 - Training - How to Make Proper Weekly Progressions
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
In today's podcast we discuss the concept of Thermic Effect of Food and how we can be influence this effect for best results in our nutrition!
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
In today's podcast we discuss what foods effect hormone production and what steps we can take nutritionally to maximize hormone production
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
In today's podcast we discuss how visual reminders can improve your quality of life and achievement of goals.
Monday Aug 24, 2020
Monday Aug 24, 2020
In today's podcast we discuss weekly workout structure and per workout structure tips to help target growth for individual muscle(s)
Friday Aug 21, 2020
Friday Aug 21, 2020
Do you struggle with diet adherence? Do you struggle with making the "right" choices? In today's podcast we discuss a BIG reason why you may be struggling AND what you can do to change it!!!
Past Podcasts Referenced:
#420 - Mindset - The Fast Food of Self-Care
Thursday Aug 20, 2020
Thursday Aug 20, 2020
In today's podcast we discuss how to best structure daily routines to increase adherence and success!
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
In today's podcast we cover 6 life lessons that came up from a recent mobile check-in with a client!
Past Podcasts Referenced:
#113 - Mindset - Self-Punishment Cycles
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
"Bar Deloaded Squats"... ever heard of them? Ever tried them? If not, you're MISSING OUT!!! Listen to today's podcast to find out more!!!
Monday Aug 17, 2020
Monday Aug 17, 2020
In today's podcast we cover two common issues; being able to eat enough when you should, and knowing what to eat.
Past Podcasts Referenced:
#41 - Nutrition - Diet Right - What Matters Most
#678 - Nutrition - Quick Meals & Easy Food Prep
Monday Aug 17, 2020
Monday Aug 17, 2020
In today's podcast we cover what Blood Flow Restriction Training is, when to use it, and how to use it! We even have offers for 8-week programs featuring the use of this technique!!!
Monday Aug 17, 2020
Monday Aug 17, 2020
The more you search for "easy" in your life, the unhappier you will become. You must embrace the challenges of life and use them in your favor. Learn more in today's podcast!!!
Friday Aug 14, 2020
Friday Aug 14, 2020
Are you struggling to be consistent in your training because you don't like the method? ...the exercises? ...lack of confidence / education? ... it doesn't feel comfortable? ... it doesn't match your schedule? Whatever the reason may be, it doesn't have to be that way! There's more than one way!!!
Thursday Aug 13, 2020
Thursday Aug 13, 2020
A major issue holding people back from their nutrition goals isn't in the details, but rather, it's in the consistency of what they're doing. Don't only worry about if what you're doing is right, also focus on being consistent in doing it!!!
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
In today's podcast we answer the question...
"How can I grow a stubborn body part?"
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
In today's podcast we discuss how creating your best life starts with looking inward and better understanding what's within your control and thus what deserves your best efforts
Monday Aug 10, 2020
Monday Aug 10, 2020
In today's podcast we address the question of "Should I train to failure?" We discuss why, when, and with what exercises!!!
Monday Aug 10, 2020
Monday Aug 10, 2020
Can you have a diet, whether it's for fat loss, muscle gain, or improved performance, can you have a diet that is all three; cheap, fast, and good? YES!!! Listen to today's podcast to find out how!!!
Saturday Aug 08, 2020
Saturday Aug 08, 2020
Questions covered (and specific workouts provided!)
"Can you explain the differences between Type 1, Type 2A, and Type 2B muscle fibers?"
"Is one training method good for all three fiber types?"
"Does each type need a specific training method?"
Friday Aug 07, 2020
Friday Aug 07, 2020
If you have a repetitive issue (an excuse) that is holding you back from living your best life you MUST accept responsibility to address it. Just because you accept responsibility doesn't mean you're accepting blame. In today's podcast we discuss this process and provide several resources for learning how to better live your best life