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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Thursday Aug 06, 2020
Thursday Aug 06, 2020
When wanting to find the right position for strength or for muscular development... is there a "best" position? In today's podcast we discuss this concept and how YOU can find YOUR right position!
Past Podcasts Referenced:
#106 - Training - The Benefits of Filming Yourself
Thursday Aug 06, 2020
Thursday Aug 06, 2020
What do you want from a diet plan? Whether its a diet to lose fat, build muscle, increase strength, or just general health... what you want... doesn't exist!!!
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
Today we answer the following questions...
"Do I have to sweat to have a good workout?"
"Can I have a productive workout without sweating?"
Monday Aug 03, 2020
Monday Aug 03, 2020
Can't seem to be consistent? Consistent but not getting the results you expected? Are you blaming yourself... asking "What's wrong with me?" Well, today we answer that question!!!
Monday Aug 03, 2020
Monday Aug 03, 2020
Aesthetic athletes, sport athletes, Crossfit athletes, and powerlifters... if you're not doing these things (the things we explain in today's podcast) YOU ARE NOT YET YOUR BEST!!! You're missing out!!!
Monday Aug 03, 2020
Monday Aug 03, 2020
Baked, boiled, grilled, fried... does it matter? In today's podcast we answer the question of what cooking method is best!
Past Podcasts Referenced:
#41 - Nutrition - Diet Right - What Matters Most
Friday Jul 31, 2020
Friday Jul 31, 2020
In today's podcast we discuss ways to better manage our daily workloads without losing sight of our most important long term goals.
Thursday Jul 30, 2020
Thursday Jul 30, 2020
When struggling in life, feeling overwhelmed and stressed, exercise is a great form of self-care. It can help you regain a sense of control, build a sense of hope, and help to provide a sense of calmness. In today's podcast we discuss these benefits as well as how you should structure your workouts for best results not only physically but also mentally as well.
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
Brutal Iron Gym is now offering Monthly Programming for different goals. This podcast discusses the focal points and structure of our monthly programming option specific to the goal of Male Aesthetic Development; the blended goal of wanting to be stronger, more muscular, athletic, and lean.
Tuesday Jul 28, 2020
Tuesday Jul 28, 2020
Oats, Egg Whites, Chicken, and Rice aren't the only foods you can eat on a contest prep diet!!! You don't have to fit your lifestyle to the diet, the diet CAN FIT YOU!!!
Monday Jul 27, 2020
Monday Jul 27, 2020
In today's podcast we discuss the 3 part pathway of addressing uneven body parts in regards to both strength and aesthetics.
Monday Jul 27, 2020
Monday Jul 27, 2020
When wanting to improve our lives by incorporating a new habits into our lives too many people give up too early. Give yourself time to make the changes!!!
Saturday Jul 25, 2020
Saturday Jul 25, 2020
In today's podcast we discuss the benefits of using differing squat variations in training for both strength and aesthetics. We also discuss HOW to use them by providing specific programming information!!!
Friday Jul 24, 2020
Friday Jul 24, 2020
When experiencing problems in the now, they're often the result of an action or inaction of the past. In today's podcast we look at common problematic feelings in the "now" (ex; cravings) and discuss what actions or inactions of the past may have caused them.
Past Podcasts Referenced:
#33 – Nutrition – How Much Protein Do I Need?
#41 – Nutrition – Diet Right – What Matters Most
#153 – Nutrition – How Many Calories Do I Need?
#249 – Nutrition – Meal Timing
#420 – Mindset – The Fast Food of Self Care
Thursday Jul 23, 2020
Thursday Jul 23, 2020
In today's podcast we cover an upper body workout structure that can be used to create an UNLIMITED number of workouts!
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
The fear of failure, the fear of disappointment, causes us to be hesitant towards pursuing our dreams. We hold back, we dabble but don't give it our all, or, worse, we don't try at all. But, in doing so, we risk trading the fear of disappointment for the sense of regret.... when "someday" becomes yesterday.
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
In today's podcast we discuss how to properly progress from week to week in your training program specific to your training intensity and weight selection.
Monday Jul 20, 2020
Monday Jul 20, 2020
In today's podcast we cover some ideas for quick meals and easy food prep to help you better fit healthy eating in your busy lifestyle
Sunday Jul 19, 2020
Sunday Jul 19, 2020
As good hearted people we all want to help as many people as we can. But, with the best of intentions we may actually end up helping each person less than they really need. We must step back and realize we can't help the whole world, and learn how to best help those in our immediate world.
Saturday Jul 18, 2020
Saturday Jul 18, 2020
In our darkest moments it's hard to see the reasoning, it's hard to see the purpose, it's hard to see the light. But, no matter what we can't see, we must keep walking. If we stay where we are, we stay in the darkness, but if you move, even not knowing where, we can reach a new place, a brighter place.