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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Friday Jul 17, 2020
Friday Jul 17, 2020
In today's podcast I discuss 5 tips that I would give to my younger self to not only achieve better results from my training at that time but to have better set myself up for increased results in the future.
Thursday Jul 16, 2020
Thursday Jul 16, 2020
Do you constantly look for the easy to apply and easy to understand, black and white rules, of common diets? Only to later find out the rules don't fit your real life, or, in order to fit the rules you have to live a restricted life? This causes feelings of guilt when you break the diet, and/or, causes feelings of frustration and burnout when you feel burdened by the diet and "healthy eating"... and eventually, you quit the diet, and are right back where you started. In today's podcast we discuss how that doesn't have to be the only option... there is another way!
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
In today's podcast we discuss how hard you should push yourself and/or your clients. We discuss individual training sessions, adherence to a program, and in general.
Tuesday Jul 14, 2020
Tuesday Jul 14, 2020
Do you have an inner voice telling you something isn't right? That something needs to change? That the life you're living now ISN'T the best it could be? In today's podcast we discuss how that inner voice has guided me towards my best life, and, how if YOU listen AND follow through with actions you too can find your best life.
Monday Jul 13, 2020
Monday Jul 13, 2020
Have you been following the same training plan and are wondering if it's time to change? In today's podcast we discuss how to best improve upon your current plan to make it last as long as possible AND we do provide the answer for when it's time to switch things up!
Sunday Jul 12, 2020
Sunday Jul 12, 2020
When tracking your protein intake... what matters most? Is there more to it than just daily intake?
Past Podcasts Referenced:
#33 - Nutrition - How Much Protein Do I Need?
Saturday Jul 11, 2020
Saturday Jul 11, 2020
In today's podcast we listen in to a recent IG Live session. In this session we covered how to structure nutrition and training for the goal of maintaining body weight while building muscle and losing body fat, why you can't just perform big lifts to get better at big lifts - why smaller assistance exercises are necessary, and we cover proper expectations for speed of progress towards all goals.
Friday Jul 10, 2020
Friday Jul 10, 2020
We all know quick and easy doesn't last when it comes to fitness, physical health, finances, and other areas of life, but yet, we all still look for a quicker and easier way to reach our goals. Today we discuss this faulty mindset and motivate you to focus on the details of what you need to do in order to live your best life
Past Podcasts Referenced:
#181 - Training - Using Muscle Damage for Fat Loss
Thursday Jul 09, 2020
Thursday Jul 09, 2020
Why do you train? Is it to become stronger? Bigger? Leaner? Or, do you train to control stress? Anger? To build self-confidence? Too often the mental and emotional benefits of training are overlooked. In today's training we discuss specifically training structures and methods that can be used to increase self-confidence along with physical results like strength, muscle size and shape, etc... How to build the body and the mind.
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
If you worked out, if you challenged your body with the hopes of producing body changing results... YOU NEED TO EAT!!! Listen to today's podcast to find out more!
Past Podcasts Referenced:
#181 - Training - Using Muscle Damage for Fat Loss
#487 – Training – The Benefits of Training When Not Fully Recovered
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
When training athletes, or if you're an athlete yourself, do not measure the progress of your training through a specific resistance training exercise. For example, don't measure your progress via a Barbell Back Squat. Instead measure your progress via sport specific movements and drills. Where you want your improvement to show is where you should be testing it!
Monday Jul 06, 2020
Monday Jul 06, 2020
If you want to be successful, if you want to be happy, you must learn to do less. By narrowing your focus to what's most important you can give your most effort!!!
Past Podcasts Referenced:
#359 – Mindset – Dealing with the Guilt of Good Decisions
Sunday Jul 05, 2020
Sunday Jul 05, 2020
In today's podcast we cover 3 areas that most people under-train and/or don't train at all. We provide reasons for why they need to be addressed AND how YOU can address them easily and efficiently in your own training.
Saturday Jul 04, 2020
Saturday Jul 04, 2020
In today's podcast we review a current clients nutrition diary. We discuss the mistakes they're making and the proper corrections. This is a great learning opportunity for all people to learn more about how to analyze and address their own nutritional habits.
Friday Jul 03, 2020
Friday Jul 03, 2020
In today's podcast we listen in on a recent IG Live session! In the session we discuss diet tracking, how to strengthen weak abs, how to program front squats vs safety squat bar, benefits of others helping to identify our own cognitive blind spots, and ways to improve accountability.
Thursday Jul 02, 2020
Thursday Jul 02, 2020
Today, I made my worst podcast ever!!! But, it was on purpose! Listen in to find out why!
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
In training for any goal there is a need to balance aspects of training for all goals. Doing too much of one thing will actually limit your progress. In today's podcast we discuss the need for addressing both big and small movements correctly in your training to ensure the best results.
Past Podcasts Referenced:
#407 - Training - The Importance and Benefits of Warm Ups
Tuesday Jun 30, 2020
Tuesday Jun 30, 2020
When tracking diets whether the diet is for fat loss, muscle building, athletic performance, etc... what's the least we can track but still get the most in regards to our desired results? In today's podcast we cover than concept AND give specific answers YOU can use right away!
Past Podcasts Referenced:
#41 – Nutrition – Diet Right – What Matters Most
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets
Monday Jun 29, 2020
Monday Jun 29, 2020
Have you hit a plateau? Can't seem to move up in weight or increase reps? Everything feels stalled out? In today's podcast we discuss how to push past these plateaus and continue on your way to increased awesomeness!!!
Past Podcasts Referenced:
#334 – Training – Priming vs Pre-Exhaust
Monday Jun 29, 2020
Monday Jun 29, 2020
In our efforts to be perfect we often limit ourselves. We limit our best results in the gym, and we limit our best results in life. Today we discuss why it's so important to leave perfection behind and embrace the messy mistakes of life.