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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
In today's podcast we cover 5 tips that will help you feel better and stay healthier when traveling. We cover the importance of hydration but how to prevent yourself from having to pee a million times haha, as well as meal timing and structure, supplements, and more!
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
Struggling to balance your own health needs with the demands of work and the self-expectations of what you want to give to your family? How can you give your best to all of these goals? Does your health have to suffer?
Monday Sep 21, 2020
Monday Sep 21, 2020
In all the craziness of the world, when your norm is flipped upside down, how can we adapt to the moment and still find a way to progress?!
Thursday Sep 17, 2020
Thursday Sep 17, 2020
When it comes to coaching and programming services, does cost reflect quality? Is it a case of "You get what you pay for"?
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
In today's podcast we discuss "what's the next step" towards your goals! From weight loss to strength gains to aesthetic development, even in rehab and recovery, what's the next step for you to better reach your goals!
Past Podcasts Referenced:
#376 - Mindset - Improve Sleep Quality
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
Two Years!!! Today's podcast marks the 2-year anniversary of the podcast!!! In today's podcast we discuss what I've learned in year two, and, how you can benefit from those lessons!!!
Monday Sep 14, 2020
Monday Sep 14, 2020
How many carbs is "too many?" How much fat is "too much"? What is the optimal amount of protein? In today's podcast we discuss how to know if you're having the right amount of each macronutrient
Past Podcasts Referenced:
#33 - Nutrition - How Much Protein Do I Need?
#153 - Nutrition - How Many Calories Do I Need?
Friday Sep 11, 2020
Friday Sep 11, 2020
Waiting for things to return to normal for you to get back on track? Don't!!! Learn how to adapt and progress no matter what is happening around you!!!
Thursday Sep 10, 2020
Thursday Sep 10, 2020
In today's podcast we discuss the strength and aesthetic development benefits of three specialty bars; Camber Bar, Safety Squat Bar, and the Buffalo Bar.
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
In today's podcast we cover what are "good" vs "bad" fats, carbs, and proteins. And, which type of each you should have at what times of the day!!!
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
Should you lift slow and controlled? Or explosive? When should you focus on the muscle or the movement? In today's podcast we discuss, based on your goals, which movement style is correct for you!
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
In moments of crisis it can be hard to feel in control of ourselves. The stress of the environment around us can be overwhelming and we don't know how to react, and too often we react in a way we later wish would have been different. In today's podcast we discuss how to develop better self-control in moments of crisis to feel more in control of ourselves.
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
Are you looking for THE exercise that'll unlock your true potential? Unlock your best results? Once you have THE exercise it'll all be solved?! Listen to today's podcast to find out what that exercise is!!!
Saturday Sep 05, 2020
Saturday Sep 05, 2020
In today's podcast we discuss what my preferred intra-workout drink is and why, and provide the benefits of intra-workouts drink and how you can best use them for your goals.
Friday Sep 04, 2020
Friday Sep 04, 2020
In today's podcast we discuss common issues of each lift; squat, bench, and deadlift, and we provide specific exercises we program to address each issue.
Thursday Sep 03, 2020
Thursday Sep 03, 2020
When pursuing your goals, how do you know how tough to be on yourself? When do you push harder, when do you back off, when do you cheer yourself on, when do you put a foot in your butt and ask yourself to be better? In today's podcast we discuss this balance and provide a way for YOU to find this balance and reach your goals!!!
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
When someone gives you advice, when you read it, or see it... how do you know if that advice is for you? In today's podcast we discuss how to PROTECT YOURSELF from wrong advice!!!
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
In today's podcast we discuss what makes a food "good" vs "bad... and provide you with two questions you can ask yourself to know the answer!!!
Monday Aug 31, 2020
Monday Aug 31, 2020
Uh oh! We messed up the order of the podcasts... AND... we're days behind!!! In today's podcast we discussed how this happened, what we're going to do about it, and how YOU can better handle the mistakes that happen in your life!
Friday Aug 28, 2020
Friday Aug 28, 2020
In today's Q&A we address diet adherence issue focused on forgetting to eat, emotional stress, and social events