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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Wednesday Jul 17, 2019
Wednesday Jul 17, 2019
In this podcast we discuss two major concepts when it comes to how to address and work around injuries. We also provide resources for education on injury rehabilitation!!!
Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
We all face struggles in life, bad things happen to us all, and often we aren't at fault and we don't "deserve" what is happening to us. In those moments its easy to get bitter, to become upset and mad, and let that burden weigh us down. But, in those moments we're faced with a choice; a choice to remain bitter, or, to become better. In this podcast we discuss how to make that second choice and choose to improve our lives and live our best life in spite of the bad things that happen to us.
Monday Jul 15, 2019
Monday Jul 15, 2019
If you feel like you're stuck between two weight choices... staying lighter but maybe it feels too easy, or going heavier but that feels to difficult... what should you do? In this podcast we discuss which option is best under which circumstances, and also how to make sure you still progress towards your goals regardless of which choice you make.
Sunday Jul 14, 2019
Sunday Jul 14, 2019
In this podcast we compare the similarities and differences between "counting calories" vs "volume control". We also discuss the pros and cons within each method AND which method is best for you!!!
Saturday Jul 13, 2019
Saturday Jul 13, 2019
In this podcast we look at 5 areas of verbal communication with clients; during exercises, encouragement, corrections, reminders, and how to be truthful with clients in a loving way
Friday Jul 12, 2019
Friday Jul 12, 2019
This title is in reference to a quote by strength coach Louie Simmons - "Don't have $100 shoes but a 10-cent squat!" In this podcast we discuss the concept of focusing on appearance vs substance not only in the gym, but also in life
Thursday Jul 11, 2019
Thursday Jul 11, 2019
Hydration is not only the liquid you take in, but the liquid you retain! In this podcast we discuss how to ensure you can retain the correct amount of fluid so you can be maximally hydrated allowing you to maximally perform in your workouts!
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
If you eat really high protein, above recommended amounts, but eat very little carbs and fats, below recommended amounts, will that allow you to maximally build muscle while maximally losing body fat?
Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
What are you saying when you're not speaking? Does your body language match your verbal language? Paying attention to your body language can help improve your communication with clients and others.
Monday Jul 08, 2019
Monday Jul 08, 2019
Is comparing to others always a bad thing? Nope, sometimes its beneficial and a necessity!!! In this podcast we look at when and how is comparison to others a good thing, and how we can prevent it from becoming a bad thing
Sunday Jul 07, 2019
Sunday Jul 07, 2019
Who should wear a belt? When should you wear a belt? What exercises are the right exercises for a belt? We cover all of these questions and more in a ridiculously long podcast for such a specific topic haha, but hopefully it's helpful!!!
Saturday Jul 06, 2019
Saturday Jul 06, 2019
In this podcast we answer a listener question about what the proper pre-, intra-, and post-workout nutrition is for cardio-only workouts
Friday Jul 05, 2019
Friday Jul 05, 2019
Would you like to create more consistency of income? But, do so without spreading yourself too thin and feeling overwhelmed, over-worked, or worse, lose your standard of quality and potentially lose your whole income! In this podcast we discuss many ways to diversify your income to create income consistency but how to do so without over-extending yourself.
Thursday Jul 04, 2019
Thursday Jul 04, 2019
What do you believe is holding you back? We all have at least one excuse that we believe is why we aren't reaching our full potential. What is your excuse? And, why are you accepting it?
Wednesday Jul 03, 2019
Wednesday Jul 03, 2019
Why in the world would we ever want to make light weights feel hard? Well, what if you're limited in the heaviness of the equipment you have available? Maybe you're at a equipment-limited commercial gym, or hotel gym, or you have a home gym with a limited budget for equipment. Or, maybe you want to learn how to maximize your training intensity while minimizing stress on the joints?! In this podcast we discuss 5 techniques you can use to make whatever equipment you have available to you feel as difficult as you need for your specific training outcome goals!
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
This podcast is a follow up to podcast #297 - Nutrition - Post-Workout Meal Timing. In this podcast we address the concept of how much carbohydrates are needed to replenish energy sources post-workout to help with daily energy and energy going into the next workout.
Monday Jul 01, 2019
Monday Jul 01, 2019
You must allow yourself the opportunities to make mistakes, because, those are also our opportunities to learn! In this podcast we discuss 3 mistakes you MUST MAKE to become the best trainer, and person, you can be!!!
Sunday Jun 30, 2019
Sunday Jun 30, 2019
You are not a bad person if you say "no" to someone. In fact, part of becoming your best self, the best self for you and for your loved ones, is learning when it's not only okay to say "no", but, when it's necessary!
Saturday Jun 29, 2019
Saturday Jun 29, 2019
This podcast series titled "Newbie Knowledge" is intended to share basic terminology and concepts that are aimed to help people who are new to the gym gained more confidence and understanding with the gym world.
Friday Jun 28, 2019
Friday Jun 28, 2019
How important is the timing and content of your post-workout meal? Does it have a significant effect on recovery? On muscle growth? If so, when is the best timing and what should the meal contain?