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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.
He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Episodes
Tuesday Apr 21, 2020
Tuesday Apr 21, 2020
If you have trouble controlling your body's movements whether its specific technique of an exercise, balance, or other forms of coordination, in today's podcast we discuss 5 tip to help you develop increased body control. The more efficiently you can move your body the better results you'll get for your efforts!!!
Monday Apr 20, 2020
Monday Apr 20, 2020
Can you get rid of saddlebags, muffin tops, and beer bellies? Yes!!! It is possible to promote "redistribution" of body fat through dieting efforts! In today's podcast we discuss how it's done and how you can do it for yourself!!!
Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#33 – Nutrition – How Much Protein Do I Need?
#41 – Nutrition – Diet Right – What Matters Most
#153 – Nutrition – How Many Calories Do I Need?
#249 – Nutrition – Meal Timing
#329 – Nutrition – Meal Frequency Effects on Diets
Sunday Apr 19, 2020
Sunday Apr 19, 2020
In today's podcast we discuss 5 tips for trainers to reduce services costs to help sustain / rebuild their clientele / business. For non-trainers the ideas in this podcast would be GREAT to present to your trainer as a possibility for service options so that you can get the help you want!!!
Saturday Apr 18, 2020
Saturday Apr 18, 2020
Can you be happy even when times are tough? If you only allow yourself to be happy when life is "going right" your happiness will always be inconsistent and fluctuating, but, that doesn't sound like the type of happiness we'd want. In today's podcast we discuss 3 steps on how you can create consistency in your happiness even when life isn't consistent
Past Podcasts Referenced:
#548 – Mindset – Stress Management – Perception vs Reality
#584 – Mindset – Who’s Doing the Best
Friday Apr 17, 2020
Friday Apr 17, 2020
In today's podcast we're joined by Meredith!!! We discuss the fear of getting "too bulky" along with explaining the need for and benefits of lifting weights to improve body composition and overall aesthetics
Past Podcasts Referenced:
#153 – Nutrition – How Many Calories Do I Need?
#181 – Training – Using Muscle Damage for Fat Loss
#487 – Training – The Benefits of Training When Not Fully Recovered
Thursday Apr 16, 2020
Thursday Apr 16, 2020
When we're feeling "off" whether its achy joints or muscles, low energy, bad mood, high anxiety, depressed, etc... when we don't feel "like we usually do" we often guess at what the cause could be. In today's podcast we cover the 4 reasons for most things, the 4 reasons that could show us what the cause is! Listen in to find out what those 4 reasons are!!!
Past Podcasts Referenced:
#153 – Nutrition – How Many Calories Do I Need?
#249 – Nutrition – Meal Timing
#376 – Mindset – Improve Sleep Quality
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
With the current effects of the Coronavirus the industry for trainers and gym owners looks incredibly different. But... what has really changed? In today's podcast we take a look at what has remained the same and what will still be the same in the future, and how, if you focus on these elements, you can ensure that the efforts you put in today will not only help you survive the moment of today, but also be an investment into your "tomorrow"
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
In today's podcast we discuss how you can better implement great ideas, great quotes, and/or great concepts into your life!!!
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Programming written for mass population or even a category of athlete / intended result (ex; program for Bikini) will have limitations for each individual who follows it because the program isn't written for each individual. There will be incorrect exercises, volumes, intensities, frequencies, etc... so you have to learn how to adjust those components for yourself. In today's podcast we cover ways in which you can improve the results of mass programming to ensure you can still become your best!!!
Past Podcasts Referenced:
#34 – Training – Recovery Methods
#62 – Training – Pick the Right Program
#97 – Nutrition – Nutrition for Both Aesthetics & Performance
#223 – Training – Strengthening a Low Arch Bench Press
#225 – Training – Recovery – Food or Sleep?
#322 – Training – Training Frequency & Recovery Differences per Goal
#334 – Training – Priming vs Pre-Exhaust
#376 – Mindset – Improving Sleep Quality
#531 – Training – Male vs Female Differences in Powerlifting Programming
Monday Apr 13, 2020
Monday Apr 13, 2020
Free Nutrition Plan Giveaway - details in the podcast!!!
In today's podcast we cover 3 common nutrition questions I've recently been receiving along with 3 pieces of best advice that can help you live a healthier, happier life and crush your physical health goals!!!
Past Podcasts Referenced:
#21 – Nutrition – Carbs – Good or Bad?
#29 – Nutrition – If I Eat Fat Will I Get Fat?
#33 – Nutrition – How Much Protein Do I Need?
#153 – Nutrition – How Many Calories Do I Need?
#181 – Training – Using Muscle Damage for Fat Loss
#249 – Nutrition – Meal Timing
#261 – Nutrition – Hydration for Health Energy & Performance
#329 – Nutrition – Meal Frequency Effects on Diets
#566 – Nutrition – Liquid Meal Replacements
Saturday Apr 11, 2020
Saturday Apr 11, 2020
In today's podcast we encourage you to take the leap into a new area of knowledge. Increase your breathe of knowledge to increase your usefulness to your clients, and thus, continue the ability to positively influence their lives.
Past Podcasts Referenced:
#457 – Trainer Education – Programming Knowledge Resources
#513 – Trainer Education – Ghost Writing – Programming Information
#525 – Trainer Education – Ghost Writing for Nutrition Clients
#569 – Trainer Education – Break Your Bubble
#573 – Trainer Education – Think Outside the Box
#577 – Trainer Education – Prioritize Your Own Needs
#581 – Trainer Education – Improving Daily Productivity
Friday Apr 10, 2020
Friday Apr 10, 2020
In today's podcast we look at the top 5 habits of people who are doing the best with emotional and mental health during these turbulent times. And we discuss how you can implement these positive habits into your own life!
Past Podcasts Referenced:
#124 – Mindset – Setting SMART Goals
#247 – Mindset – Daily Happiness Routine
#502 – Nutrition – Who is They?
Thursday Apr 09, 2020
Thursday Apr 09, 2020
"Being busy" and manual labor DO NOT REPLACE your workouts!!! In today's podcast we discuss why these common excuses for missed exercise are not valid, and we also offer FREE programming towards how to shorten or change your workouts so you can still get them in even when life makes it challenging to do so.
Past Podcasts Referenced:
#559 - Training - At Home Workouts
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
In today's podcast we discuss 5 methods that can improve your discipline towards any goal, even goals outside of physical health.
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
How can you set yourself up for the best balance of a productive day, but also, an enjoyable day? How can we live our best life both in what we accomplish, but also, in how happy we are while living it?
Past Podcasts Referenced:
#251 – Mindset – Drop the Right Ball
#420 - Mindset - The Fast Food of Self-Care
Monday Apr 06, 2020
Monday Apr 06, 2020
Movement, getting yourself up and doing something, benefits MUCH MORE than just your physical health. Movement is therapy for mental and emotional issues as well. If you're struggling with worry, anxiety, depression, whatever your struggle may be, MOVEMENT CAN HELP!!!! In today's podcast we discuss the benefits of movement for mental and emotional health and offer help to get you started!!!
Past Podcasts Referenced:
#420 – Mindset – The Fast Food of Self Care
#544 – Mindset – There is No Normal
#559 – Training – At Home Workout
Sunday Apr 05, 2020
Sunday Apr 05, 2020
In today's podcast we discuss 3 ways you can make light weights feel heavier. This is helpful for people with limited access to equipment, and people who want to lessen joint stress associated with training but without lessening their results.
Past Podcasts Referenced:
#214 – Training – Understanding Rep Ranges & Expected Results
#254 – Training – Pre-Exhaust for Big Gains without Big Pains
#433 – Trainer Education – Exercise Selection – Part 1
#559 – Training – At Home Workouts - $50 offer
Saturday Apr 04, 2020
Saturday Apr 04, 2020
In today's podcast we cover 3 tips that you can start today, as in RIGHT NOW, to not only live healthier, and to look better, but to also feel better!!! These 3 tips can improve EVERYTHING in your life!!!
Past Podcasts Referenced:
#41 – Nutrition – Diet Right – What Matters Most
#129 – Nutrition – Starvation Diets – Intermittent Fasting & Keto
#153 – Nutrition – How Many Calories Do I Need?
#261 – Nutrition – Hydration for Healthy Energy & Performance
#420 – Nutrition – The Fast Food of Self-Care
#559 – Training – At Home Workouts
Friday Apr 03, 2020
Friday Apr 03, 2020
Don't lose your happiness by trying to make others happy. You CANNOT give your happiness to them!!! Individuals must develop and create their own happiness, therefore, our role into others lives is to help them in that development, BUT, not do so by sacrificing our own happiness.
Past Podcasts Referenced:
#111 - Trainer Education - You Are Your First Client
Thursday Apr 02, 2020
Thursday Apr 02, 2020
One of the greatest benefits of physical health is its effect on other areas of health; notably mental and emotional health. If you're wanting to strengthen your mind, the best place to start... is to strengthen your muscles!!! In today's podcast we discuss how strong training can help build a strong mind.
Past Podcasts Referenced:
#243 – Mindset – How to Exercise with Anxiety
#420 – Mindset – The Fast Food of Self-Care
#556 – Mindset – Daily Ways to Control Anxiety